Ritz – Chips is a Ritz type of food with 1 oz, 14 chips serving size that provides 130 calories. Ritz – Chips has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Ritz – Chips. Ritz – Chips nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Ritz – Chips has the vitamins A, and C within it. Ritz – Chips has 0 % vitamin A and 0 % vitamin C. Ritz – Chips has 250 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Chips has 1 g dietary fiber, and 3 g sugar. 1 serving of Ritz – Chips provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ritz – Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Ritz – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Chips provides 4g fat for total of 67g. After 1 serving of Ritz – Chips, 63g is needed for heart health. Ritz – Chips provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Ritz – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Chips is one of the possibilities. 19g is provided by Ritz – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Ritz – Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz – Chips leaves 72g sugar for daily intake threshold of sugar. Ritz – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Chips.
There are similar foods to the Ritz – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Ritz Chips (Cathy), Chips, Mini Chips, Cracker Chips, and Chips, Original.
The nutrients table of the Ritz – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Chips |
Nutrient values for Ritz – Chips |
|---|---|
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Serving size |
1 oz, 14 chips |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Ritz – Chips?
The similar foods to Ritz – Chips involve alike nutritional values from the same Ritz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ritz – Chips are listed below.
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Ritz – Peanutbutter Crackers is a similar nourishment to Ritz – Chips because both of the Ritz – Chips and Ritz – Peanutbutter Crackers are from Ritz. The Ritz – Chips has less calories than Ritz – Peanutbutter Crackers because Ritz – Chips has 130 calories, and it is 70 less calories than Ritz – Peanutbutter Crackers. The Ritz – Peanutbutter Crackers has less iron than Ritz – Chips, and less calcium than Ritz – Chips. The Ritz – Peanutbutter Crackers has more protein than Ritz – Chips. To learn more about Ritz – Peanutbutter Crackers, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is a similar nourishment to Ritz – Chips because both of the Ritz – Chips and Ritz – Snack Mix are from Ritz. The Ritz – Chips has more calories than Ritz – Snack Mix because Ritz – Chips has 130 calories, and it is 30 more calories than Ritz – Snack Mix. The Ritz – Snack Mix has similar iron to Ritz – Chips, and less calcium than Ritz – Chips. The Ritz – Snack Mix has similar protein to Ritz – Chips. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Ritz – Peanut Butter is a similar nourishment to Ritz – Chips because both of the Ritz – Chips and Ritz – Peanut Butter are from Ritz. The Ritz – Chips has less calories than Ritz – Peanut Butter because Ritz – Chips has 130 calories, and it is 70 less calories than Ritz – Peanut Butter. The Ritz – Peanut Butter has more iron than Ritz – Chips, and more calcium than Ritz – Chips. The Ritz – Peanut Butter has more protein than Ritz – Chips. To learn more about Ritz – Peanut Butter, read related food calories, and a nutrition guide.
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Ritz – Fresh Stacks is a similar nourishment to Ritz – Chips because both of the Ritz – Chips and Ritz – Fresh Stacks are from Ritz. The Ritz – Chips has less calories than Ritz – Fresh Stacks because Ritz – Chips has 130 calories, and it is 100 less calories than Ritz – Fresh Stacks. The Ritz – Fresh Stacks has more iron than Ritz – Chips, and more calcium than Ritz – Chips. The Ritz – Fresh Stacks has similar protein to Ritz – Chips. To learn more about Ritz – Fresh Stacks, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips – Original is a similar nourishment to Ritz – Chips because both of the Ritz – Chips and Ritz – Toasted Chips – Original are from Ritz. The Ritz – Chips has similar calories to Ritz – Toasted Chips – Original because Ritz – Chips has 130 calories, and it is similar calories to Ritz – Toasted Chips – Original. The Ritz – Toasted Chips – Original has similar iron to Ritz – Chips, and similar calcium to Ritz – Chips. The Ritz – Toasted Chips – Original has similar protein to Ritz – Chips. To learn more about Ritz – Toasted Chips – Original, read related food calories, and a nutrition guide.