Ryan’s – Vienna Sausage is a Ryan’s type of food with 3 links serving size that provides 150 calories. Ryan’s – Vienna Sausage has 3% carbohydrate, and 84% fat, 13% protein in 100 gram of Ryan’s – Vienna Sausage. Ryan’s – Vienna Sausage nutrient values are 1 g carbohydrate, 5 g protein, and 14 g fat. Ryan’s – Vienna Sausage has the vitamins A, and C within it. Ryan’s – Vienna Sausage has 0 % vitamin A and 0 % vitamin C. Ryan’s – Vienna Sausage has 410 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Ryan’s – Vienna Sausage has 0 g dietary fiber, and 0 g sugar. 1 serving of Ryan’s – Vienna Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ryan’s – Vienna Sausage provides 150g of 2,000 cal by leaving 1,850 cal.
Ryan’s – Vienna Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryan’s – Vienna Sausage provides 14g fat for total of 67g. After 1 serving of Ryan’s – Vienna Sausage, 53g is needed for heart health. Ryan’s – Vienna Sausage provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Ryan’s – Vienna Sausage causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Ryan’s – Vienna Sausage is one of the possibilities. 1g is provided by Ryan’s – Vienna Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryan’s – Vienna Sausage leaves 249g carbohydrates for low-carb dieting. 1 serving of Ryan’s – Vienna Sausage provides –g sugar for daily 75g sugar intake. 1 serving of Ryan’s – Vienna Sausage leaves 75g sugar for daily intake threshold of sugar. Ryan’s – Vienna Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryan’s – Vienna Sausage 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryan’s – Vienna Sausage. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ryan’s – Vienna Sausage.
There are similar foods to the Ryan’s – Vienna Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Vienna Sausage, Sourdough Vienna, Vienna Sausage, and vienna sausage.
The nutrients table of the Ryan’s – Vienna Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ryan’s – Vienna Sausage |
Nutrient values for Ryan’s – Vienna Sausage |
|---|---|
|
Serving size |
3 links |
|
Calories |
150 |
|
Carbs percentage |
3% |
|
Fat percentage |
84% |
|
Protein percentage |
13% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Ryan’s – Vienna Sausage?
The similar foods to Ryan’s – Vienna Sausage involve alike nutritional values from the same Ryan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ryan’s – Vienna Sausage are listed below.
-
Ryan’s – Wieners is a similar nourishment to Ryan’s – Vienna Sausage because both of the Ryan’s – Vienna Sausage and Ryan’s – Wieners are from Ryan’s. The Ryan’s – Vienna Sausage has more calories than Ryan’s – Wieners because Ryan’s – Vienna Sausage has 150 calories, and it is 40 more calories than Ryan’s – Wieners. The Ryan’s – Wieners has similar iron to Ryan’s – Vienna Sausage, and less calcium than Ryan’s – Vienna Sausage. The Ryan’s – Wieners has less protein than Ryan’s – Vienna Sausage. To learn more about Ryan’s – Wieners, read related food calories, and a nutrition guide.
-
Ryan’s – Bryan Thick Sliced Bologna is a similar nourishment to Ryan’s – Vienna Sausage because both of the Ryan’s – Vienna Sausage and Ryan’s – Bryan Thick Sliced Bologna are from Ryan’s. The Ryan’s – Vienna Sausage has less calories than Ryan’s – Bryan Thick Sliced Bologna because Ryan’s – Vienna Sausage has 150 calories, and it is 30 less calories than Ryan’s – Bryan Thick Sliced Bologna. The Ryan’s – Bryan Thick Sliced Bologna has more iron than Ryan’s – Vienna Sausage, and less calcium than Ryan’s – Vienna Sausage. The Ryan’s – Bryan Thick Sliced Bologna has more protein than Ryan’s – Vienna Sausage. To learn more about Ryan’s – Bryan Thick Sliced Bologna, read related food calories, and a nutrition guide.
-
Ryan’s – Cooked Ham is a similar nourishment to Ryan’s – Vienna Sausage because both of the Ryan’s – Vienna Sausage and Ryan’s – Cooked Ham are from Ryan’s. The Ryan’s – Vienna Sausage has more calories than Ryan’s – Cooked Ham because Ryan’s – Vienna Sausage has 150 calories, and it is 90 more calories than Ryan’s – Cooked Ham. The Ryan’s – Cooked Ham has similar iron to Ryan’s – Vienna Sausage, and less calcium than Ryan’s – Vienna Sausage. The Ryan’s – Cooked Ham has more protein than Ryan’s – Vienna Sausage. To learn more about Ryan’s – Cooked Ham, read related food calories, and a nutrition guide.
-
Ryan’s – Beef Corn Dogs is a similar nourishment to Ryan’s – Vienna Sausage because both of the Ryan’s – Vienna Sausage and Ryan’s – Beef Corn Dogs are from Ryan’s. The Ryan’s – Vienna Sausage has less calories than Ryan’s – Beef Corn Dogs because Ryan’s – Vienna Sausage has 150 calories, and it is 30 less calories than Ryan’s – Beef Corn Dogs. The Ryan’s – Beef Corn Dogs has more iron than Ryan’s – Vienna Sausage, and less calcium than Ryan’s – Vienna Sausage. The Ryan’s – Beef Corn Dogs has similar protein to Ryan’s – Vienna Sausage. To learn more about Ryan’s – Beef Corn Dogs, read related food calories, and a nutrition guide.
-
Ryan’s – Bacon is a similar nourishment to Ryan’s – Vienna Sausage because both of the Ryan’s – Vienna Sausage and Ryan’s – Bacon are from Ryan’s. The Ryan’s – Vienna Sausage has more calories than Ryan’s – Bacon because Ryan’s – Vienna Sausage has 150 calories, and it is 80 more calories than Ryan’s – Bacon. The Ryan’s – Bacon has less iron than Ryan’s – Vienna Sausage, and less calcium than Ryan’s – Vienna Sausage. The Ryan’s – Bacon has less protein than Ryan’s – Vienna Sausage. To learn more about Ryan’s – Bacon, read related food calories, and a nutrition guide.