S&W – Whole Kernel Corn is a S&W type of food with 0.5 cup serving size that provides 60 calories. S&W – Whole Kernel Corn has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of S&W – Whole Kernel Corn. S&W – Whole Kernel Corn nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. S&W – Whole Kernel Corn has the vitamins A, and C within it. S&W – Whole Kernel Corn has 0 % vitamin A and 6 % vitamin C. S&W – Whole Kernel Corn has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. S&W – Whole Kernel Corn has 3 g dietary fiber, and 7 g sugar. 1 serving of S&W – Whole Kernel Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. S&W – Whole Kernel Corn provides 60g of 2,000 cal by leaving 1,940 cal.
S&W – Whole Kernel Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. S&W – Whole Kernel Corn provides 1g fat for total of 67g. After 1 serving of S&W – Whole Kernel Corn, 66g is needed for heart health. S&W – Whole Kernel Corn provides 360g for 2,300g by leaving 1,940g for daily sodium intake. S&W – Whole Kernel Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with S&W – Whole Kernel Corn is one of the possibilities. 11g is provided by S&W – Whole Kernel Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of S&W – Whole Kernel Corn leaves 239g carbohydrates for low-carb dieting. 1 serving of S&W – Whole Kernel Corn provides 7g sugar for daily 75g sugar intake. 1 serving of S&W – Whole Kernel Corn leaves 68g sugar for daily intake threshold of sugar. S&W – Whole Kernel Corn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of S&W – Whole Kernel Corn 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of S&W – Whole Kernel Corn. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of S&W – Whole Kernel Corn.
There are similar foods to the S&W – Whole Kernel Corn in terms of nutrition, daily intake amount, and calorie amount. These are Whole Kernel Corn, Whole Kernel Canned Corn, Whole Kernel Corn, Whole Kernel Corn, and Whole Kernel Corn Cb.
The nutrients table of the S&W – Whole Kernel Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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S&W – Whole Kernel Corn |
Nutrient values for S&W – Whole Kernel Corn |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
60 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for S&W – Whole Kernel Corn?
The alternative foods for S&W – Whole Kernel Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to S&W – Whole Kernel Corn are listed below.
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Ocean Jewel – Shrimp is an alternative to S&W – Whole Kernel Corn because it has 60 calories, similar to S&W – Whole Kernel Corn. The Ocean Jewel – Shrimp has similar iron to S&W – Whole Kernel Corn, and more calcium than S&W – Whole Kernel Corn. The Ocean Jewel – Shrimp has more protein than S&W – Whole Kernel Corn. To learn more about Ocean Jewel – Shrimp, read related food calories, and a nutrition guide.
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Fruit Naturals – Red Grapefruit is an alternative to S&W – Whole Kernel Corn because it has 60 calories, similar to S&W – Whole Kernel Corn. The Fruit Naturals – Red Grapefruit has less iron than S&W – Whole Kernel Corn, and more calcium than S&W – Whole Kernel Corn. The Fruit Naturals – Red Grapefruit has less protein than S&W – Whole Kernel Corn. To learn more about Fruit Naturals – Red Grapefruit, read related food calories, and a nutrition guide.
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S&W – Young Sweet Peas is an alternative to S&W – Whole Kernel Corn because it has 60 calories, similar to S&W – Whole Kernel Corn. The S&W – Young Sweet Peas has more iron than S&W – Whole Kernel Corn, and more calcium than S&W – Whole Kernel Corn. The S&W – Young Sweet Peas has more protein than S&W – Whole Kernel Corn. To learn more about S&W – Young Sweet Peas, read related food calories, and a nutrition guide.
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Snokist – Applesauce is an alternative to S&W – Whole Kernel Corn because it has 60 calories, similar to S&W – Whole Kernel Corn. The Snokist – Applesauce has more iron than S&W – Whole Kernel Corn, and similar calcium to S&W – Whole Kernel Corn. The Snokist – Applesauce has less protein than S&W – Whole Kernel Corn. To learn more about Snokist – Applesauce, read related food calories, and a nutrition guide.
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Hiland – Apple Juice is an alternative to S&W – Whole Kernel Corn because it has 60 calories, similar to S&W – Whole Kernel Corn. The Hiland – Apple Juice has more iron than S&W – Whole Kernel Corn, and more calcium than S&W – Whole Kernel Corn. The Hiland – Apple Juice has less protein than S&W – Whole Kernel Corn. To learn more about Hiland – Apple Juice, read related food calories, and a nutrition guide.