Saltines – Mini Crackers is a Saltines type of food with 17 crackers serving size that provides 70 calories. Saltines – Mini Crackers has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Saltines – Mini Crackers. Saltines – Mini Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Saltines – Mini Crackers has the vitamins A, and C within it. Saltines – Mini Crackers has 0 % vitamin A and 0 % vitamin C. Saltines – Mini Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Saltines – Mini Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Saltines – Mini Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Saltines – Mini Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Saltines – Mini Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Saltines – Mini Crackers provides 2g fat for total of 67g. After 1 serving of Saltines – Mini Crackers, 65g is needed for heart health. Saltines – Mini Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Saltines – Mini Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Saltines – Mini Crackers is one of the possibilities. 11g is provided by Saltines – Mini Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Saltines – Mini Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Saltines – Mini Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Saltines – Mini Crackers leaves 75g sugar for daily intake threshold of sugar. Saltines – Mini Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Saltines – Mini Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Saltines – Mini Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Saltines – Mini Crackers.
There are similar foods to the Saltines – Mini Crackers in terms of nutrition, daily intake amount, and calorie amount. These are saltines, Crackers Saltines, Wheat Saltines, Saltines, and Saltines Crackers.
The nutrients table of the Saltines – Mini Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Saltines – Mini Crackers |
Nutrient values for Saltines – Mini Crackers |
|---|---|
|
Serving size |
17 crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Saltines – Mini Crackers?
The alternative foods for Saltines – Mini Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Saltines – Mini Crackers are listed below.
-
Keebler – Multi Grain Mini Crackers is an alternative to Saltines – Mini Crackers because it has 70 calories, similar to Saltines – Mini Crackers. The Keebler – Multi Grain Mini Crackers has less iron than Saltines – Mini Crackers, and similar calcium to Saltines – Mini Crackers. The Keebler – Multi Grain Mini Crackers has similar protein to Saltines – Mini Crackers. To learn more about Keebler – Multi Grain Mini Crackers, read related food calories, and a nutrition guide.
-
Keebler – Club Minis Multi Grain is an alternative to Saltines – Mini Crackers because it has 70 calories, similar to Saltines – Mini Crackers. The Keebler – Club Minis Multi Grain has less iron than Saltines – Mini Crackers, and similar calcium to Saltines – Mini Crackers. The Keebler – Club Minis Multi Grain has similar protein to Saltines – Mini Crackers. To learn more about Keebler – Club Minis Multi Grain, read related food calories, and a nutrition guide.
-
premium – Mini Crackers is an alternative to Saltines – Mini Crackers because it has 70 calories, similar to Saltines – Mini Crackers. The premium – Mini Crackers has similar iron to Saltines – Mini Crackers, and similar calcium to Saltines – Mini Crackers. The premium – Mini Crackers has similar protein to Saltines – Mini Crackers. To learn more about premium – Mini Crackers, read related food calories, and a nutrition guide.
-
Nabisco – Saltine- Minis is an alternative to Saltines – Mini Crackers because it has 70 calories, similar to Saltines – Mini Crackers. The Nabisco – Saltine- Minis has similar iron to Saltines – Mini Crackers, and similar calcium to Saltines – Mini Crackers. The Nabisco – Saltine- Minis has similar protein to Saltines – Mini Crackers. To learn more about Nabisco – Saltine- Minis, read related food calories, and a nutrition guide.
-
Premium – Mini Saltine Crackers is an alternative to Saltines – Mini Crackers because it has 70 calories, similar to Saltines – Mini Crackers. The Premium – Mini Saltine Crackers has similar iron to Saltines – Mini Crackers, and similar calcium to Saltines – Mini Crackers. The Premium – Mini Saltine Crackers has similar protein to Saltines – Mini Crackers. To learn more about Premium – Mini Saltine Crackers, read related food calories, and a nutrition guide.