San Xian Bao is a Generic type of food with 100 g serving size that provides 23 calories. San Xian Bao has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of San Xian Bao . San Xian Bao nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. San Xian Bao has the vitamins A, and C within it. San Xian Bao has 0 % vitamin A and 4 % vitamin C. San Xian Bao has 260 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. San Xian Bao has 2 g dietary fiber, and — g sugar. 1 serving of San Xian Bao provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. San Xian Bao provides 23g of 2,000 cal by leaving 1,977 cal.
San Xian Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Xian Bao provides –g fat for total of 67g. After 1 serving of San Xian Bao , 67g is needed for heart health. San Xian Bao provides 260g for 2,300g by leaving 2,040g for daily sodium intake. San Xian Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Xian Bao is one of the possibilities. 4g is provided by San Xian Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Xian Bao leaves 246g carbohydrates for low-carb dieting. 1 serving of San Xian Bao provides –g sugar for daily 75g sugar intake. 1 serving of San Xian Bao leaves 75g sugar for daily intake threshold of sugar. San Xian Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of San Xian Bao 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Xian Bao . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of San Xian Bao .
There are similar foods to the San Xian Bao in terms of nutrition, daily intake amount, and calorie amount. These are 鲜虾粉丝煲, 粉丝鲜虾煲, 鲜虾粉丝煲, 地三鲜, and 三鲜水饺.
The nutrients table of the San Xian Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Xian Bao |
Nutrient values for San Xian Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for San Xian Bao ?
The alternative foods for San Xian Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Xian Bao are listed below.
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Jiang Wo Sun is an alternative to San Xian Bao because it has 23 calories, similar to San Xian Bao . The Jiang Wo Sun has more iron than San Xian Bao , and more calcium than San Xian Bao . The Jiang Wo Sun has similar protein to San Xian Bao . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to San Xian Bao because it has 23 calories, similar to San Xian Bao . The sayaingen(Sheng ) has less iron than San Xian Bao , and more calcium than San Xian Bao . The sayaingen(Sheng ) has less protein than San Xian Bao . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to San Xian Bao because it has 23 calories, similar to San Xian Bao . The Hai Dai Mu Gua Bai He Lu Dou Tang has less iron than San Xian Bao , and similar calcium to San Xian Bao . The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than San Xian Bao . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to San Xian Bao because it has 23 calories, similar to San Xian Bao . The matsutake(Sheng ) has more iron than San Xian Bao , and less calcium than San Xian Bao . The matsutake(Sheng ) has similar protein to San Xian Bao . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to San Xian Bao because it has 23 calories, similar to San Xian Bao . The Qi Cai Dou Fu Tang has less iron than San Xian Bao , and more calcium than San Xian Bao . The Qi Cai Dou Fu Tang has similar protein to San Xian Bao . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.