Shao kiimo is a Generic type of food with 100 g serving size that provides 163 calories. Shao kiimo has 98% carbohydrate, and 0% fat, 3% protein in 100 gram of Shao kiimo. Shao kiimo nutrient values are 39 g carbohydrate, 1 g protein, and 0 g fat. Shao kiimo has the vitamins A, and C within it. Shao kiimo has 0 % vitamin A and 38 % vitamin C. Shao kiimo has 13 mg sodium, 540 mg potassium, 0 mg cholesterol, and — g trans fat. Shao kiimo has 3 g dietary fiber, and — g sugar. 1 serving of Shao kiimo provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shao kiimo provides 163g of 2,000 cal by leaving 1,837 cal.
Shao kiimo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao kiimo provides –g fat for total of 67g. After 1 serving of Shao kiimo, 67g is needed for heart health. Shao kiimo provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Shao kiimo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shao kiimo is one of the possibilities. 39g is provided by Shao kiimo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao kiimo leaves 211g carbohydrates for low-carb dieting. 1 serving of Shao kiimo provides –g sugar for daily 75g sugar intake. 1 serving of Shao kiimo leaves 75g sugar for daily intake threshold of sugar. Shao kiimo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shao kiimo 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao kiimo. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shao kiimo.
There are similar foods to the Shao kiimo in terms of nutrition, daily intake amount, and calorie amount. These are たい焼き, やまいも焼き, 焼きいも, and 焼きいも.
The nutrients table of the Shao kiimo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao kiimo |
Nutrient values for Shao kiimo |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Shao kiimo?
The alternative foods for Shao kiimo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao kiimo are listed below.
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Zi Cai Ya Dan Tang is an alternative to Shao kiimo because it has 163 calories, similar to Shao kiimo. The Zi Cai Ya Dan Tang has more iron than Shao kiimo, and more calcium than Shao kiimo. The Zi Cai Ya Dan Tang has more protein than Shao kiimo. To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Sheng hu is an alternative to Shao kiimo because it has 163 calories, similar to Shao kiimo. The Sheng hu has more iron than Shao kiimo, and less calcium than Shao kiimo. The Sheng hu has more protein than Shao kiimo. To learn more about Sheng hu, read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to Shao kiimo because it has 163 calories, similar to Shao kiimo. The Shuang Jiao Xiang Gu has more iron than Shao kiimo, and more calcium than Shao kiimo. The Shuang Jiao Xiang Gu has more protein than Shao kiimo. To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Shao kiimo because it has 163 calories, similar to Shao kiimo. The maiwashi(Yan iwashi) has more iron than Shao kiimo, and more calcium than Shao kiimo. The maiwashi(Yan iwashi) has more protein than Shao kiimo. To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to Shao kiimo because it has 163 calories, similar to Shao kiimo. The Bao Chao Gan Jian has more iron than Shao kiimo, and less calcium than Shao kiimo. The Bao Chao Gan Jian has more protein than Shao kiimo. To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.