Shao Si Bao is a Generic type of food with 100 g serving size that provides 23 calories. Shao Si Bao has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Shao Si Bao . Shao Si Bao nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Shao Si Bao has the vitamins A, and C within it. Shao Si Bao has 0 % vitamin A and 2 % vitamin C. Shao Si Bao has 421 mg sodium, 125 mg potassium, 0 mg cholesterol, and — g trans fat. Shao Si Bao has 2 g dietary fiber, and — g sugar. 1 serving of Shao Si Bao provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shao Si Bao provides 23g of 2,000 cal by leaving 1,977 cal.
Shao Si Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Si Bao provides –g fat for total of 67g. After 1 serving of Shao Si Bao , 67g is needed for heart health. Shao Si Bao provides 421g for 2,300g by leaving 1,879g for daily sodium intake. Shao Si Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shao Si Bao is one of the possibilities. 5g is provided by Shao Si Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Si Bao leaves 245g carbohydrates for low-carb dieting. 1 serving of Shao Si Bao provides –g sugar for daily 75g sugar intake. 1 serving of Shao Si Bao leaves 75g sugar for daily intake threshold of sugar. Shao Si Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shao Si Bao 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Si Bao . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Shao Si Bao .
There are similar foods to the Shao Si Bao in terms of nutrition, daily intake amount, and calorie amount. These are 栗一烧, 炭烧腰果, 吉祥四宝什锦坚果, 粟米条, and 蛋卷.
The nutrients table of the Shao Si Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Si Bao |
Nutrient values for Shao Si Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
421 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Shao Si Bao ?
The alternative foods for Shao Si Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Si Bao are listed below.
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Jiang Wo Sun is an alternative to Shao Si Bao because it has 23 calories, similar to Shao Si Bao . The Jiang Wo Sun has more iron than Shao Si Bao , and more calcium than Shao Si Bao . The Jiang Wo Sun has more protein than Shao Si Bao . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Shao Si Bao because it has 23 calories, similar to Shao Si Bao . The sayaingen(Sheng ) has less iron than Shao Si Bao , and more calcium than Shao Si Bao . The sayaingen(Sheng ) has similar protein to Shao Si Bao . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Shao Si Bao because it has 23 calories, similar to Shao Si Bao . The Hai Dai Mu Gua Bai He Lu Dou Tang has less iron than Shao Si Bao , and more calcium than Shao Si Bao . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar protein to Shao Si Bao . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Shao Si Bao because it has 23 calories, similar to Shao Si Bao . The matsutake(Sheng ) has more iron than Shao Si Bao , and similar calcium to Shao Si Bao . The matsutake(Sheng ) has more protein than Shao Si Bao . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Shao Si Bao because it has 23 calories, similar to Shao Si Bao . The Qi Cai Dou Fu Tang has less iron than Shao Si Bao , and more calcium than Shao Si Bao . The Qi Cai Dou Fu Tang has more protein than Shao Si Bao . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.