Shi Zhi Shan Bei is a Generic type of food with 100 g serving size that provides 97 calories. Shi Zhi Shan Bei has 50% carbohydrate, and 38% fat, 13% protein in 100 gram of Shi Zhi Shan Bei . Shi Zhi Shan Bei nutrient values are 12 g carbohydrate, 3 g protein, and 4 g fat. Shi Zhi Shan Bei has the vitamins A, and C within it. Shi Zhi Shan Bei has 0 % vitamin A and 1 % vitamin C. Shi Zhi Shan Bei has 93 mg sodium, 46 mg potassium, 38 mg cholesterol, and — g trans fat. Shi Zhi Shan Bei has 0 g dietary fiber, and — g sugar. 1 serving of Shi Zhi Shan Bei provides 16 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shi Zhi Shan Bei provides 97g of 2,000 cal by leaving 1,903 cal.
Shi Zhi Shan Bei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Zhi Shan Bei provides 4g fat for total of 67g. After 1 serving of Shi Zhi Shan Bei , 63g is needed for heart health. Shi Zhi Shan Bei provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Shi Zhi Shan Bei causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Shi Zhi Shan Bei is one of the possibilities. 12g is provided by Shi Zhi Shan Bei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Zhi Shan Bei leaves 238g carbohydrates for low-carb dieting. 1 serving of Shi Zhi Shan Bei provides –g sugar for daily 75g sugar intake. 1 serving of Shi Zhi Shan Bei leaves 75g sugar for daily intake threshold of sugar. Shi Zhi Shan Bei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Zhi Shan Bei 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Zhi Shan Bei . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Zhi Shan Bei .
There are similar foods to the Shi Zhi Shan Bei in terms of nutrition, daily intake amount, and calorie amount. These are 豉汁排骨, 豉汁蒸排骨, 豉汁酸辣鱼, 豉汁凤爪, and 豉汁鳳爪.
The nutrients table of the Shi Zhi Shan Bei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Zhi Shan Bei |
Nutrient values for Shi Zhi Shan Bei |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
50% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
93 mg |
|
Potassium |
46 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the alternative foods for Shi Zhi Shan Bei ?
The alternative foods for Shi Zhi Shan Bei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Zhi Shan Bei are listed below.
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San Gu Tun Yu Tou is an alternative to Shi Zhi Shan Bei because it has 97 calories, similar to Shi Zhi Shan Bei . The San Gu Tun Yu Tou has less iron than Shi Zhi Shan Bei , and less calcium than Shi Zhi Shan Bei . The San Gu Tun Yu Tou has more protein than Shi Zhi Shan Bei . To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to Shi Zhi Shan Bei because it has 97 calories, similar to Shi Zhi Shan Bei . The hotategai(Bei Zhu )(Sheng ) has less iron than Shi Zhi Shan Bei , and less calcium than Shi Zhi Shan Bei . The hotategai(Bei Zhu )(Sheng ) has more protein than Shi Zhi Shan Bei . To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to Shi Zhi Shan Bei because it has 97 calories, similar to Shi Zhi Shan Bei . The Tian Suan Jiao Tou has more iron than Shi Zhi Shan Bei , and more calcium than Shi Zhi Shan Bei . The Tian Suan Jiao Tou has less protein than Shi Zhi Shan Bei . To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to Shi Zhi Shan Bei because it has 97 calories, similar to Shi Zhi Shan Bei . The Bao Chao Niu Rou has less iron than Shi Zhi Shan Bei , and less calcium than Shi Zhi Shan Bei . The Bao Chao Niu Rou has more protein than Shi Zhi Shan Bei . To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to Shi Zhi Shan Bei because it has 97 calories, similar to Shi Zhi Shan Bei . The yatsugashira has less iron than Shi Zhi Shan Bei , and less calcium than Shi Zhi Shan Bei . The yatsugashira has similar protein to Shi Zhi Shan Bei . To learn more about yatsugashira, read related food calories, and a nutrition guide.