Shui Zhu Niu Rou is a Generic type of food with 100 g serving size that provides 89 calories. Shui Zhu Niu Rou has 23% carbohydrate, and 31% fat, 46% protein in 100 gram of Shui Zhu Niu Rou . Shui Zhu Niu Rou nutrient values are 5 g carbohydrate, 10 g protein, and 3 g fat. Shui Zhu Niu Rou has the vitamins A, and C within it. Shui Zhu Niu Rou has 0 % vitamin A and 2 % vitamin C. Shui Zhu Niu Rou has 494 mg sodium, 143 mg potassium, 25 mg cholesterol, and — g trans fat. Shui Zhu Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Shui Zhu Niu Rou provides 14 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shui Zhu Niu Rou provides 89g of 2,000 cal by leaving 1,911 cal.
Shui Zhu Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Zhu Niu Rou provides 3g fat for total of 67g. After 1 serving of Shui Zhu Niu Rou , 64g is needed for heart health. Shui Zhu Niu Rou provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Shui Zhu Niu Rou causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Shui Zhu Niu Rou is one of the possibilities. 5g is provided by Shui Zhu Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Zhu Niu Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Shui Zhu Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Shui Zhu Niu Rou leaves 75g sugar for daily intake threshold of sugar. Shui Zhu Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Zhu Niu Rou 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Zhu Niu Rou . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Shui Zhu Niu Rou .
There are similar foods to the Shui Zhu Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 四川水煮牛肉, 水煮牛肉, 水煮牛肉, 水煮牛肉, and 水煮牛肉烩饭.
The nutrients table of the Shui Zhu Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Zhu Niu Rou |
Nutrient values for Shui Zhu Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
23% |
|
Fat percentage |
31% |
|
Protein percentage |
46% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
494 mg |
|
Potassium |
143 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
14 % |
What are the alternative foods for Shui Zhu Niu Rou ?
The alternative foods for Shui Zhu Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Zhu Niu Rou are listed below.
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Duo Jiao Tu Dou Si is an alternative to Shui Zhu Niu Rou because it has 89 calories, similar to Shui Zhu Niu Rou . The Duo Jiao Tu Dou Si has less iron than Shui Zhu Niu Rou , and less calcium than Shui Zhu Niu Rou . The Duo Jiao Tu Dou Si has less protein than Shui Zhu Niu Rou . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Shui Zhu Niu Rou because it has 89 calories, similar to Shui Zhu Niu Rou . The Bai Yun Feng Zhua has less iron than Shui Zhu Niu Rou , and less calcium than Shui Zhu Niu Rou . The Bai Yun Feng Zhua has less protein than Shui Zhu Niu Rou . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Shui Zhu Niu Rou because it has 89 calories, similar to Shui Zhu Niu Rou . The Min Yu has less iron than Shui Zhu Niu Rou , and less calcium than Shui Zhu Niu Rou . The Min Yu has more protein than Shui Zhu Niu Rou . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Shui Zhu Niu Rou because it has 89 calories, similar to Shui Zhu Niu Rou . The Liang Ban Yu Yi Gan Lan has less iron than Shui Zhu Niu Rou , and more calcium than Shui Zhu Niu Rou . The Liang Ban Yu Yi Gan Lan has less protein than Shui Zhu Niu Rou . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Shui Zhu Niu Rou because it has 89 calories, similar to Shui Zhu Niu Rou . The Calan – Yogurt has less iron than Shui Zhu Niu Rou , and more calcium than Shui Zhu Niu Rou . The Calan – Yogurt has less protein than Shui Zhu Niu Rou . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.