Simple Kraft – Low Fat Cottage Cheese is a Simple Kraft type of food with 0.5 cup serving size that provides 90 calories. Simple Kraft – Low Fat Cottage Cheese has 31% carbohydrate, and 20% fat, 49% protein in 100 gram of Simple Kraft – Low Fat Cottage Cheese. Simple Kraft – Low Fat Cottage Cheese nutrient values are 7 g carbohydrate, 11 g protein, and 2 g fat. Simple Kraft – Low Fat Cottage Cheese has the vitamins A, and C within it. Simple Kraft – Low Fat Cottage Cheese has 8 % vitamin A and 6 % vitamin C. Simple Kraft – Low Fat Cottage Cheese has 410 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Simple Kraft – Low Fat Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Simple Kraft – Low Fat Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Simple Kraft – Low Fat Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Simple Kraft – Low Fat Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Kraft – Low Fat Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Simple Kraft – Low Fat Cottage Cheese, 65g is needed for heart health. Simple Kraft – Low Fat Cottage Cheese provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Simple Kraft – Low Fat Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Simple Kraft – Low Fat Cottage Cheese is one of the possibilities. 7g is provided by Simple Kraft – Low Fat Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Kraft – Low Fat Cottage Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Simple Kraft – Low Fat Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Simple Kraft – Low Fat Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Simple Kraft – Low Fat Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Simple Kraft – Low Fat Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Kraft – Low Fat Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Simple Kraft – Low Fat Cottage Cheese.
There are similar foods to the Simple Kraft – Low Fat Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Cottage Cheese, Low Fat Cottage Cheese, Low Fat Cottage Cheese, 2% Low Fat Cottage Cheese, and Simple Cottage Cheese.
The nutrients table of the Simple Kraft – Low Fat Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simple Kraft – Low Fat Cottage Cheese |
Nutrient values for Simple Kraft – Low Fat Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
31% |
|
Fat percentage |
20% |
|
Protein percentage |
49% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
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Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Simple Kraft – Low Fat Cottage Cheese?
The alternative foods for Simple Kraft – Low Fat Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Kraft – Low Fat Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Simple Kraft – Low Fat Cottage Cheese because it has 90 calories, similar to Simple Kraft – Low Fat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Simple Kraft – Low Fat Cottage Cheese, and more calcium than Simple Kraft – Low Fat Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has more protein than Simple Kraft – Low Fat Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Simple Kraft – Low Fat Cottage Cheese because it has 90 calories, similar to Simple Kraft – Low Fat Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Simple Kraft – Low Fat Cottage Cheese, and similar calcium to Simple Kraft – Low Fat Cottage Cheese. The Cass clay – 2% Cottage Cheese has more protein than Simple Kraft – Low Fat Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Simple Kraft – Low Fat Cottage Cheese because it has 90 calories, similar to Simple Kraft – Low Fat Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Simple Kraft – Low Fat Cottage Cheese, and more calcium than Simple Kraft – Low Fat Cottage Cheese. The Alpenrose – Cottage Cheese has more protein than Simple Kraft – Low Fat Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Simple Kraft – Low Fat Cottage Cheese because it has 90 calories, similar to Simple Kraft – Low Fat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Simple Kraft – Low Fat Cottage Cheese, and more calcium than Simple Kraft – Low Fat Cottage Cheese. The My cottage cheese – My Cottage Cheese has more protein than Simple Kraft – Low Fat Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Simple Kraft – Low Fat Cottage Cheese because it has 90 calories, similar to Simple Kraft – Low Fat Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Simple Kraft – Low Fat Cottage Cheese, and less calcium than Simple Kraft – Low Fat Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Simple Kraft – Low Fat Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.