Sodexo Campus – Balsamic Swiss Chard with Shallots is a Sodexo Campus type of food with 4 oz serving size that provides 100 calories. Sodexo Campus – Balsamic Swiss Chard with Shallots has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of Sodexo Campus – Balsamic Swiss Chard with Shallots. Sodexo Campus – Balsamic Swiss Chard with Shallots nutrient values are 16 g carbohydrate, 4 g protein, and 3 g fat. Sodexo Campus – Balsamic Swiss Chard with Shallots has the vitamins A, and C within it. Sodexo Campus – Balsamic Swiss Chard with Shallots has 108 % vitamin A and 38 % vitamin C. Sodexo Campus – Balsamic Swiss Chard with Shallots has 1450 mg sodium, 670 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Balsamic Swiss Chard with Shallots has 3 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Balsamic Swiss Chard with Shallots provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Balsamic Swiss Chard with Shallots provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Campus – Balsamic Swiss Chard with Shallots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Balsamic Swiss Chard with Shallots provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Balsamic Swiss Chard with Shallots, 64g is needed for heart health. Sodexo Campus – Balsamic Swiss Chard with Shallots provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Sodexo Campus – Balsamic Swiss Chard with Shallots causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Balsamic Swiss Chard with Shallots is one of the possibilities. 16g is provided by Sodexo Campus – Balsamic Swiss Chard with Shallots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Balsamic Swiss Chard with Shallots leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Balsamic Swiss Chard with Shallots provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Balsamic Swiss Chard with Shallots leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Balsamic Swiss Chard with Shallots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Balsamic Swiss Chard with Shallots 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Balsamic Swiss Chard with Shallots. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Balsamic Swiss Chard with Shallots.
There are similar foods to the Sodexo Campus – Balsamic Swiss Chard with Shallots in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Swiss Chard & Shallots, Balsamic Swiss Chard with Shallots, Balsamic Swiss Chard with Shallots, Balsamic Swiss Chard and Shallots, and Balsamic Swiss Chard and Shallots.
The nutrients table of the Sodexo Campus – Balsamic Swiss Chard with Shallots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Balsamic Swiss Chard with Shallots |
Nutrient values for Sodexo Campus – Balsamic Swiss Chard with Shallots |
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Serving size |
4 oz |
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Calories |
100 |
|
Carbs percentage |
60% |
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Fat percentage |
25% |
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Protein percentage |
15% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
3 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
1450 mg |
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Potassium |
670 mg |
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Cholesterol |
10 mg |
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Vitamin a |
108 % |
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Vitamin c |
38 % |
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Calcium |
9 % |
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Iron |
15 % |
What are the alternative foods for Sodexo Campus – Balsamic Swiss Chard with Shallots?
The alternative foods for Sodexo Campus – Balsamic Swiss Chard with Shallots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Balsamic Swiss Chard with Shallots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Sodexo Campus – Balsamic Swiss Chard with Shallots because it has 100 calories, similar to Sodexo Campus – Balsamic Swiss Chard with Shallots. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than Sodexo Campus – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo Campus – Balsamic Swiss Chard with Shallots. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than Sodexo Campus – Balsamic Swiss Chard with Shallots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Sodexo Campus – Balsamic Swiss Chard with Shallots because it has 100 calories, similar to Sodexo Campus – Balsamic Swiss Chard with Shallots. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than Sodexo Campus – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo Campus – Balsamic Swiss Chard with Shallots. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than Sodexo Campus – Balsamic Swiss Chard with Shallots. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Sodexo Campus – Balsamic Swiss Chard with Shallots because it has 100 calories, similar to Sodexo Campus – Balsamic Swiss Chard with Shallots. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less iron than Sodexo Campus – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo Campus – Balsamic Swiss Chard with Shallots. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Sodexo Campus – Balsamic Swiss Chard with Shallots. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Sodexo Campus – Balsamic Swiss Chard with Shallots because it has 100 calories, similar to Sodexo Campus – Balsamic Swiss Chard with Shallots. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less iron than Sodexo Campus – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo Campus – Balsamic Swiss Chard with Shallots. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than Sodexo Campus – Balsamic Swiss Chard with Shallots. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Sodexo Campus – Balsamic Swiss Chard with Shallots because it has 100 calories, similar to Sodexo Campus – Balsamic Swiss Chard with Shallots. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less iron than Sodexo Campus – Balsamic Swiss Chard with Shallots, and less calcium than Sodexo Campus – Balsamic Swiss Chard with Shallots. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Sodexo Campus – Balsamic Swiss Chard with Shallots. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.