Sodexo Campus – Crab Louis Flat Bread is a Sodexo Campus type of food with 1 Sandwich serving size that provides 550 calories. Sodexo Campus – Crab Louis Flat Bread has 33% carbohydrate, and 46% fat, 21% protein in 100 gram of Sodexo Campus – Crab Louis Flat Bread. Sodexo Campus – Crab Louis Flat Bread nutrient values are 45 g carbohydrate, 29 g protein, and 28 g fat. Sodexo Campus – Crab Louis Flat Bread has the vitamins A, and C within it. Sodexo Campus – Crab Louis Flat Bread has 52 % vitamin A and 37 % vitamin C. Sodexo Campus – Crab Louis Flat Bread has 2370 mg sodium, 600 mg potassium, 105 mg cholesterol, and 0 g trans fat. Sodexo Campus – Crab Louis Flat Bread has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Crab Louis Flat Bread provides 18 % iron, 6 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Crab Louis Flat Bread provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Crab Louis Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Crab Louis Flat Bread provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Crab Louis Flat Bread, 39g is needed for heart health. Sodexo Campus – Crab Louis Flat Bread provides 2,370g for 2,300g by leaving -70g for daily sodium intake. Sodexo Campus – Crab Louis Flat Bread causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Crab Louis Flat Bread is one of the possibilities. 45g is provided by Sodexo Campus – Crab Louis Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Crab Louis Flat Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Crab Louis Flat Bread provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Crab Louis Flat Bread leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Crab Louis Flat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Crab Louis Flat Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Crab Louis Flat Bread. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Crab Louis Flat Bread.
There are similar foods to the Sodexo Campus – Crab Louis Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Ricotta Flat Bread, Grilled Flat Bread with Garlic, Baja Chicken Flat Bread Sandwich, Monte Cristo Flat Bread, and Chicken Prosciutto Flat Bread.
The nutrients table of the Sodexo Campus – Crab Louis Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Crab Louis Flat Bread |
Nutrient values for Sodexo Campus – Crab Louis Flat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
550 |
|
Carbs percentage |
33% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
28 g |
|
Saturated |
11 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
2370 mg |
|
Potassium |
600 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
37 % |
|
Calcium |
28 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Crab Louis Flat Bread?
The alternative foods for Sodexo Campus – Crab Louis Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Crab Louis Flat Bread are listed below.
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Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini is an alternative to Sodexo Campus – Crab Louis Flat Bread because it has 550 calories, similar to Sodexo Campus – Crab Louis Flat Bread. The Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has more iron than Sodexo Campus – Crab Louis Flat Bread, and less calcium than Sodexo Campus – Crab Louis Flat Bread. The Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has less protein than Sodexo Campus – Crab Louis Flat Bread. To learn more about Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Sundried Tomato Chicken Salad Sandwich is an alternative to Sodexo Campus – Crab Louis Flat Bread because it has 550 calories, similar to Sodexo Campus – Crab Louis Flat Bread. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has more iron than Sodexo Campus – Crab Louis Flat Bread, and less calcium than Sodexo Campus – Crab Louis Flat Bread. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has less protein than Sodexo Campus – Crab Louis Flat Bread. To learn more about Sodexo Campus – Sundried Tomato Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich is an alternative to Sodexo Campus – Crab Louis Flat Bread because it has 550 calories, similar to Sodexo Campus – Crab Louis Flat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has more iron than Sodexo Campus – Crab Louis Flat Bread, and less calcium than Sodexo Campus – Crab Louis Flat Bread. The Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has more protein than Sodexo Campus – Crab Louis Flat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese is an alternative to Sodexo Campus – Crab Louis Flat Bread because it has 550 calories, similar to Sodexo Campus – Crab Louis Flat Bread. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less iron than Sodexo Campus – Crab Louis Flat Bread, and less calcium than Sodexo Campus – Crab Louis Flat Bread. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less protein than Sodexo Campus – Crab Louis Flat Bread. To learn more about Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy is an alternative to Sodexo Campus – Crab Louis Flat Bread because it has 550 calories, similar to Sodexo Campus – Crab Louis Flat Bread. The Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy has more iron than Sodexo Campus – Crab Louis Flat Bread, and less calcium than Sodexo Campus – Crab Louis Flat Bread. The Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy has less protein than Sodexo Campus – Crab Louis Flat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy, read related food calories, and a nutrition guide.