Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 550 calories. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has 43% carbohydrate, and 32% fat, 25% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich nutrient values are 60 g carbohydrate, 35 g protein, and 20 g fat. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has 9 % vitamin A and 27 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has 1880 mg sodium, 720 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich provides 28 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich provides 20g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, 47g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich provides 1,880g for 2,300g by leaving 420g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich is one of the possibilities. 60g is provided by Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich leaves 190g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Wrap, Cobb Salad, Turkey Club Wrap, Southwestern Turkey Club, and Cobb Salad-lg.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich |
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Serving size |
1 Sandwich |
|
Calories |
550 |
|
Carbs percentage |
43% |
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Fat percentage |
32% |
|
Protein percentage |
25% |
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Carbs |
60 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1880 mg |
|
Potassium |
720 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
9 % |
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Vitamin c |
27 % |
|
Calcium |
10 % |
|
Iron |
28 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich are listed below.
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Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich because it has 550 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. To learn more about Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, read related food calories, and a nutrition guide.
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Sodexo Campus – Sundried Tomato Chicken Salad Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich because it has 550 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. To learn more about Sodexo Campus – Sundried Tomato Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich because it has 550 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. To learn more about Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Crab Louis Flat Bread is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich because it has 550 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – Crab Louis Flat Bread has less iron than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo Campus – Crab Louis Flat Bread has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. To learn more about Sodexo Campus – Crab Louis Flat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy is an alternative to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich because it has 550 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy has more iron than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy has less protein than Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy, read related food calories, and a nutrition guide.