Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 550 calories. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has 41% carbohydrate, and 40% fat, 19% protein in 100 gram of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini nutrient values are 57 g carbohydrate, 26 g protein, and 25 g fat. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has the vitamins A, and C within it. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has 27 % vitamin A and 4 % vitamin C. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has 1700 mg sodium, 370 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini provides 22 % iron, 6 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini provides 25g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, 42g is needed for heart health. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini is one of the possibilities. 57g is provided by Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini.
There are similar foods to the Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Roasted Vegetable Panini, Panini Bread, Italian Panini, Muffaletta Panini, and Muffuletta Panini.
The nutrients table of the Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini |
Nutrient values for Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini |
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Serving size |
1 Sandwich |
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Calories |
550 |
|
Carbs percentage |
41% |
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Fat percentage |
40% |
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Protein percentage |
19% |
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Carbs |
57 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
25 g |
|
Saturated |
6 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1700 mg |
|
Potassium |
370 mg |
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Cholesterol |
45 mg |
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Vitamin a |
27 % |
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Vitamin c |
4 % |
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Calcium |
7 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini?
The alternative foods for Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini are listed below.
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Sodexo Campus – Sundried Tomato Chicken Salad Sandwich is an alternative to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini because it has 550 calories, similar to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has similar iron to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, and more calcium than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo Campus – Sundried Tomato Chicken Salad Sandwich has more protein than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. To learn more about Sodexo Campus – Sundried Tomato Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich is an alternative to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini because it has 550 calories, similar to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has more iron than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, and more calcium than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich has more protein than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese is an alternative to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini because it has 550 calories, similar to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less iron than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, and more calcium than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese has less protein than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. To learn more about Sodexo Campus – 155 Sunrise Croissant w/Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Crab Louis Flat Bread is an alternative to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini because it has 550 calories, similar to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo Campus – Crab Louis Flat Bread has less iron than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, and more calcium than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo Campus – Crab Louis Flat Bread has more protein than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. To learn more about Sodexo Campus – Crab Louis Flat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy is an alternative to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini because it has 550 calories, similar to Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy has more iron than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini, and more calcium than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. The Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy has less protein than Sodexo Campus – Turkey, Bleu Cheese & Avocado Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Spicy Chicken Po’Boy, read related food calories, and a nutrition guide.