Sodexo – Hamburger is a Sodexo type of food with 1 burger serving size that provides 330 calories. Sodexo – Hamburger has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Sodexo – Hamburger. Sodexo – Hamburger nutrient values are 25 g carbohydrate, 16 g protein, and 19 g fat. Sodexo – Hamburger has the vitamins A, and C within it. Sodexo – Hamburger has 0 % vitamin A and 0 % vitamin C. Sodexo – Hamburger has 470 mg sodium, 0 mg potassium, 50 mg cholesterol, and 1 g trans fat. Sodexo – Hamburger has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo – Hamburger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Sodexo – Hamburger provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Hamburger provides 19g fat for total of 67g. After 1 serving of Sodexo – Hamburger, 48g is needed for heart health. Sodexo – Hamburger provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo – Hamburger causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Hamburger is one of the possibilities. 25g is provided by Sodexo – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Hamburger leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo – Hamburger provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo – Hamburger leaves 72g sugar for daily intake threshold of sugar. Sodexo – Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo – Hamburger 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Hamburger. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Hamburger.
There are similar foods to the Sodexo – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger, Hamburger Patty, Hamburger, ¼ Lb. Hamburger, and Hamburger on Bun.
The nutrients table of the Sodexo – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo – Hamburger |
Nutrient values for Sodexo – Hamburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
330 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
16 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo – Hamburger?
The alternative foods for Sodexo – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Hamburger are listed below.
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In and out cheeseburger protein style – Cheeseburger is an alternative to Sodexo – Hamburger because it has 330 calories, similar to Sodexo – Hamburger. The In and out cheeseburger protein style – Cheeseburger has similar iron to Sodexo – Hamburger, and more calcium than Sodexo – Hamburger. The In and out cheeseburger protein style – Cheeseburger has more protein than Sodexo – Hamburger. To learn more about In and out cheeseburger protein style – Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Big Mac (No Bun) is an alternative to Sodexo – Hamburger because it has 330 calories, similar to Sodexo – Hamburger. The Mcdonald’s – Big Mac (No Bun) has less iron than Sodexo – Hamburger, and more calcium than Sodexo – Hamburger. The Mcdonald’s – Big Mac (No Bun) has more protein than Sodexo – Hamburger. To learn more about Mcdonald’s – Big Mac (No Bun), read related food calories, and a nutrition guide.
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In-N-Out – Cheeseburger Protein Style is an alternative to Sodexo – Hamburger because it has 330 calories, similar to Sodexo – Hamburger. The In-N-Out – Cheeseburger Protein Style has similar iron to Sodexo – Hamburger, and more calcium than Sodexo – Hamburger. The In-N-Out – Cheeseburger Protein Style has more protein than Sodexo – Hamburger. To learn more about In-N-Out – Cheeseburger Protein Style, read related food calories, and a nutrition guide.
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Whataburger – Jr. is an alternative to Sodexo – Hamburger because it has 330 calories, similar to Sodexo – Hamburger. The Whataburger – Jr. has less iron than Sodexo – Hamburger, and more calcium than Sodexo – Hamburger. The Whataburger – Jr. has similar protein to Sodexo – Hamburger. To learn more about Whataburger – Jr., read related food calories, and a nutrition guide.
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In-N-Out Burger – Cheeseburger, Protein Style is an alternative to Sodexo – Hamburger because it has 330 calories, similar to Sodexo – Hamburger. The In-N-Out Burger – Cheeseburger, Protein Style has similar iron to Sodexo – Hamburger, and more calcium than Sodexo – Hamburger. The In-N-Out Burger – Cheeseburger, Protein Style has more protein than Sodexo – Hamburger. To learn more about In-N-Out Burger – Cheeseburger, Protein Style, read related food calories, and a nutrition guide.