Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun is a Sodexo (Healthcare, Campus) type of food with 1 Sandwich serving size that provides 290 calories. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun nutrient values are 46 g carbohydrate, 14 g protein, and 7 g fat. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun has 5 % vitamin A and 2 % vitamin C. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun has 910 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun provides 7g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun, 60g is needed for heart health. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun is one of the possibilities. 46g is provided by Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun leaves 204g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun leaves 71g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun.
There are similar foods to the Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Gardenburger on a Whole Wheat Bun, Turkey Burger on whole wheat bun, Hot Dog on a Whole Wheat Bun, Hot Dog on a Whole Wheat Bun, and Greek Gardenburger.
The nutrients table of the Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun |
Nutrient values for Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun |
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Serving size |
1 Sandwich |
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Calories |
290 |
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Carbs percentage |
61% |
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Fat percentage |
21% |
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Protein percentage |
18% |
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Carbs |
46 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
910 mg |
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Potassium |
300 mg |
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Cholesterol |
10 mg |
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Vitamin a |
5 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun?
The alternative foods for Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun because it has 290 calories, similar to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has similar iron to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun, and more calcium than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun because it has 290 calories, similar to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun, and more calcium than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has similar protein to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun because it has 290 calories, similar to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun, and more calcium than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Michigan Dining – Wisconsin Reuben on Rye has more protein than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun because it has 290 calories, similar to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun, and less calcium than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun because it has 290 calories, similar to Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has less iron than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun, and less calcium than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Sodexo (Healthcare, Campus) – Gardenburger on a Whole Wheat Bun. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.