Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 290 calories. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich has 40% carbohydrate, and 9% fat, 50% protein in 100 gram of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich nutrient values are 29 g carbohydrate, 36 g protein, and 3 g fat. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich has the vitamins A, and C within it. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich has 47 % vitamin A and 8 % vitamin C. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich has 490 mg sodium, 690 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich has 4 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich, 64g is needed for heart health. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich is one of the possibilities. 29g is provided by Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich leaves 68g sugar for daily intake threshold of sugar. Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich.
There are similar foods to the Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grill Blackened Tuna & Salsa Sandwich, Grilled Blackened Tuna & Salsa Sandwich, Grilled Blackened Tuna Sandwich, Grilled Blackened Tuna & Salsa Sandwich, and Tuna Salad Sandwich.
The nutrients table of the Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich |
Nutrient values for Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
290 |
|
Carbs percentage |
40% |
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Fat percentage |
9% |
|
Protein percentage |
50% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
490 mg |
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Potassium |
690 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
47 % |
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Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich?
The alternative foods for Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich because it has 290 calories, similar to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more iron than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich, and more calcium than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has less protein than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich because it has 290 calories, similar to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich, and more calcium than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less protein than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich because it has 290 calories, similar to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich, and more calcium than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Michigan Dining – Wisconsin Reuben on Rye has less protein than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich because it has 290 calories, similar to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich, and similar calcium to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has less protein than Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich because it has 290 calories, similar to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has similar iron to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich, and similar calcium to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has similar protein to Sodexo Healthcare – Griledl Blackened Tuna & Salsa Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.