Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions is a Sodexo (Workplace, Campus, Healthcare) type of food with 4 oz serving size that provides 70 calories. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions nutrient values are 6 g carbohydrate, 4 g protein, and 4 g fat. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions has 224 % vitamin A and 4 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions has 90 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions has 4 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions provides 4g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions, 63g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions is one of the possibilities. 6g is provided by Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions leaves 74g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach & Onions, Sauteed Spinach & Onions, Sauteed Spinach & Onions, Sauteed Spinach, and Sauteed Spinach.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions |
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Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
32% |
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Fat percentage |
47% |
|
Protein percentage |
21% |
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Carbs |
6 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
|
Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
224 % |
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Vitamin c |
4 % |
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Calcium |
14 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions because it has 70 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less iron than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has less protein than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions because it has 70 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has less protein than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions because it has 70 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Heb Light Blueberry Yogurt – Yogurt has less iron than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Heb Light Blueberry Yogurt – Yogurt has similar protein to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions because it has 70 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has less iron than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has less protein than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions because it has 70 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has less iron than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has less protein than Sodexo (Workplace, Campus, Healthcare) – Sauteed Spinach & Onions. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.