Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 290 calories. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread has 53% carbohydrate, and 22% fat, 25% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread nutrient values are 38 g carbohydrate, 18 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread has 39 % vitamin A and 12 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread has 760 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread is one of the possibilities. 38g is provided by Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad on White, Tuna Salad on Wheat Bread, Chicken Salad on White Bread, Tuna Salad on White Bread (To Go), and Egg Salad on White Bread.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread |
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Serving size |
1 Sandwich |
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Calories |
290 |
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Carbs percentage |
53% |
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Fat percentage |
22% |
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Protein percentage |
25% |
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Carbs |
38 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
760 mg |
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Potassium |
350 mg |
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Cholesterol |
15 mg |
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Vitamin a |
39 % |
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Vitamin c |
12 % |
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Calcium |
7 % |
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Iron |
16 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Michigan Dining – Wisconsin Reuben on Rye has less protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread because it has 290 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Tuna Salad on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.