South Beach – Shepherds Pie is a South Beach type of food with 1 cup serving size that provides 367 calories. South Beach – Shepherds Pie has 20% carbohydrate, and 40% fat, 41% protein in 100 gram of South Beach – Shepherds Pie. South Beach – Shepherds Pie nutrient values are 18 g carbohydrate, 37 g protein, and 16 g fat. South Beach – Shepherds Pie has the vitamins A, and C within it. South Beach – Shepherds Pie has 0 % vitamin A and 0 % vitamin C. South Beach – Shepherds Pie has 324 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach – Shepherds Pie has 4 g dietary fiber, and 0 g sugar. 1 serving of South Beach – Shepherds Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. South Beach – Shepherds Pie provides 367g of 2,000 cal by leaving 1,633 cal.
South Beach – Shepherds Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach – Shepherds Pie provides 16g fat for total of 67g. After 1 serving of South Beach – Shepherds Pie, 51g is needed for heart health. South Beach – Shepherds Pie provides 324g for 2,300g by leaving 1,976g for daily sodium intake. South Beach – Shepherds Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach – Shepherds Pie is one of the possibilities. 18g is provided by South Beach – Shepherds Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach – Shepherds Pie leaves 232g carbohydrates for low-carb dieting. 1 serving of South Beach – Shepherds Pie provides –g sugar for daily 75g sugar intake. 1 serving of South Beach – Shepherds Pie leaves 75g sugar for daily intake threshold of sugar. South Beach – Shepherds Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of South Beach – Shepherds Pie 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach – Shepherds Pie. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of South Beach – Shepherds Pie.
There are similar foods to the South Beach – Shepherds Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds Pie, Shepherd’s Pie, Shepard’s Pie, Shepherd’s Pie, and Shephard’s Pie.
The nutrients table of the South Beach – Shepherds Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach – Shepherds Pie |
Nutrient values for South Beach – Shepherds Pie |
|---|---|
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Serving size |
1 cup |
|
Calories |
367 |
|
Carbs percentage |
20% |
|
Fat percentage |
40% |
|
Protein percentage |
41% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
324 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to South Beach – Shepherds Pie?
The similar foods to South Beach – Shepherds Pie involve alike nutritional values from the same South Beach type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to South Beach – Shepherds Pie are listed below.
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South Beach – Peanut Butter Cereal Bar is a similar nourishment to South Beach – Shepherds Pie because both of the South Beach – Shepherds Pie and South Beach – Peanut Butter Cereal Bar are from South Beach. The South Beach – Shepherds Pie has more calories than South Beach – Peanut Butter Cereal Bar because South Beach – Shepherds Pie has 367 calories, and it is 227 more calories than South Beach – Peanut Butter Cereal Bar. The South Beach – Peanut Butter Cereal Bar has more iron than South Beach – Shepherds Pie, and more calcium than South Beach – Shepherds Pie. The South Beach – Peanut Butter Cereal Bar has less protein than South Beach – Shepherds Pie. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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South Beach – Nutty Granola is a similar nourishment to South Beach – Shepherds Pie because both of the South Beach – Shepherds Pie and South Beach – Nutty Granola are from South Beach. The South Beach – Shepherds Pie has more calories than South Beach – Nutty Granola because South Beach – Shepherds Pie has 367 calories, and it is 302 more calories than South Beach – Nutty Granola. The South Beach – Nutty Granola has similar iron to South Beach – Shepherds Pie, and similar calcium to South Beach – Shepherds Pie. The South Beach – Nutty Granola has less protein than South Beach – Shepherds Pie. To learn more about South Beach – Nutty Granola, read related food calories, and a nutrition guide.
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South Beach – Gazpacho is a similar nourishment to South Beach – Shepherds Pie because both of the South Beach – Shepherds Pie and South Beach – Gazpacho are from South Beach. The South Beach – Shepherds Pie has more calories than South Beach – Gazpacho because South Beach – Shepherds Pie has 367 calories, and it is 250 more calories than South Beach – Gazpacho. The South Beach – Gazpacho has similar iron to South Beach – Shepherds Pie, and similar calcium to South Beach – Shepherds Pie. The South Beach – Gazpacho has less protein than South Beach – Shepherds Pie. To learn more about South Beach – Gazpacho, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is a similar nourishment to South Beach – Shepherds Pie because both of the South Beach – Shepherds Pie and South Beach – Peanut Butter Good to Go Bar are from South Beach. The South Beach – Shepherds Pie has more calories than South Beach – Peanut Butter Good to Go Bar because South Beach – Shepherds Pie has 367 calories, and it is 227 more calories than South Beach – Peanut Butter Good to Go Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than South Beach – Shepherds Pie, and more calcium than South Beach – Shepherds Pie. The South Beach – Peanut Butter Good to Go Bar has less protein than South Beach – Shepherds Pie. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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South Beach – Chocolate Chunk Meal Bar is a similar nourishment to South Beach – Shepherds Pie because both of the South Beach – Shepherds Pie and South Beach – Chocolate Chunk Meal Bar are from South Beach. The South Beach – Shepherds Pie has more calories than South Beach – Chocolate Chunk Meal Bar because South Beach – Shepherds Pie has 367 calories, and it is 187 more calories than South Beach – Chocolate Chunk Meal Bar. The South Beach – Chocolate Chunk Meal Bar has more iron than South Beach – Shepherds Pie, and more calcium than South Beach – Shepherds Pie. The South Beach – Chocolate Chunk Meal Bar has less protein than South Beach – Shepherds Pie. To learn more about South Beach – Chocolate Chunk Meal Bar, read related food calories, and a nutrition guide.