Southwest snack – Pretzels is a Southwest snack type of food with 12 g serving size that provides 45 calories. Southwest snack – Pretzels has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Southwest snack – Pretzels. Southwest snack – Pretzels nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Southwest snack – Pretzels has the vitamins A, and C within it. Southwest snack – Pretzels has 0 % vitamin A and 0 % vitamin C. Southwest snack – Pretzels has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest snack – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Southwest snack – Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Southwest snack – Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Southwest snack – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest snack – Pretzels provides –g fat for total of 67g. After 1 serving of Southwest snack – Pretzels, 67g is needed for heart health. Southwest snack – Pretzels provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Southwest snack – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest snack – Pretzels is one of the possibilities. 9g is provided by Southwest snack – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest snack – Pretzels leaves 241g carbohydrates for low-carb dieting. 1 serving of Southwest snack – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Southwest snack – Pretzels leaves 75g sugar for daily intake threshold of sugar. Southwest snack – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southwest snack – Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest snack – Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest snack – Pretzels.
There are similar foods to the Southwest snack – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Southwest Air Pretzels, Pretzels, Pretzels, and Mini Pretzels.
The nutrients table of the Southwest snack – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southwest snack – Pretzels |
Nutrient values for Southwest snack – Pretzels |
|---|---|
|
Serving size |
12 g |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Southwest snack – Pretzels?
The alternative foods for Southwest snack – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest snack – Pretzels are listed below.
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Summers Harvest – Mini Pretzels (Delta) is an alternative to Southwest snack – Pretzels because it has 45 calories, similar to Southwest snack – Pretzels. The Summers Harvest – Mini Pretzels (Delta) has more iron than Southwest snack – Pretzels, and similar calcium to Southwest snack – Pretzels. The Summers Harvest – Mini Pretzels (Delta) has similar protein to Southwest snack – Pretzels. To learn more about Summers Harvest – Mini Pretzels (Delta), read related food calories, and a nutrition guide.
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Us Airways – Mini Pretzels is an alternative to Southwest snack – Pretzels because it has 45 calories, similar to Southwest snack – Pretzels. The Us Airways – Mini Pretzels has more iron than Southwest snack – Pretzels, and similar calcium to Southwest snack – Pretzels. The Us Airways – Mini Pretzels has similar protein to Southwest snack – Pretzels. To learn more about Us Airways – Mini Pretzels, read related food calories, and a nutrition guide.
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King nut Companies – Mini Pretzels is an alternative to Southwest snack – Pretzels because it has 45 calories, similar to Southwest snack – Pretzels. The King nut Companies – Mini Pretzels has more iron than Southwest snack – Pretzels, and similar calcium to Southwest snack – Pretzels. The King nut Companies – Mini Pretzels has similar protein to Southwest snack – Pretzels. To learn more about King nut Companies – Mini Pretzels, read related food calories, and a nutrition guide.
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Summer Harvest – Pretzel Sticks is an alternative to Southwest snack – Pretzels because it has 45 calories, similar to Southwest snack – Pretzels. The Summer Harvest – Pretzel Sticks has more iron than Southwest snack – Pretzels, and similar calcium to Southwest snack – Pretzels. The Summer Harvest – Pretzel Sticks has similar protein to Southwest snack – Pretzels. To learn more about Summer Harvest – Pretzel Sticks, read related food calories, and a nutrition guide.
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Summer Harvest – Mini Pretzels is an alternative to Southwest snack – Pretzels because it has 45 calories, similar to Southwest snack – Pretzels. The Summer Harvest – Mini Pretzels has more iron than Southwest snack – Pretzels, and similar calcium to Southwest snack – Pretzels. The Summer Harvest – Mini Pretzels has similar protein to Southwest snack – Pretzels. To learn more about Summer Harvest – Mini Pretzels, read related food calories, and a nutrition guide.