Summer Harvest – Pretzel Sticks is a Summer Harvest type of food with 12 g serving size that provides 45 calories. Summer Harvest – Pretzel Sticks has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Summer Harvest – Pretzel Sticks. Summer Harvest – Pretzel Sticks nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Summer Harvest – Pretzel Sticks has the vitamins A, and C within it. Summer Harvest – Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. Summer Harvest – Pretzel Sticks has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Harvest – Pretzel Sticks has 0 g dietary fiber, and 0 g sugar. 1 serving of Summer Harvest – Pretzel Sticks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Harvest – Pretzel Sticks provides 45g of 2,000 cal by leaving 1,955 cal.
Summer Harvest – Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Harvest – Pretzel Sticks provides –g fat for total of 67g. After 1 serving of Summer Harvest – Pretzel Sticks, 67g is needed for heart health. Summer Harvest – Pretzel Sticks provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Summer Harvest – Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Harvest – Pretzel Sticks is one of the possibilities. 9g is provided by Summer Harvest – Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Harvest – Pretzel Sticks leaves 241g carbohydrates for low-carb dieting. 1 serving of Summer Harvest – Pretzel Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Summer Harvest – Pretzel Sticks leaves 75g sugar for daily intake threshold of sugar. Summer Harvest – Pretzel Sticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer Harvest – Pretzel Sticks 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Harvest – Pretzel Sticks. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Harvest – Pretzel Sticks.
There are similar foods to the Summer Harvest – Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Sticks, Pretzel sticks, Mini Pretzel Sticks, Pretzel Sticks, and Pretzle Sticks.
The nutrients table of the Summer Harvest – Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Harvest – Pretzel Sticks |
Nutrient values for Summer Harvest – Pretzel Sticks |
|---|---|
|
Serving size |
12 g |
|
Calories |
45 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Summer Harvest – Pretzel Sticks?
The alternative foods for Summer Harvest – Pretzel Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Harvest – Pretzel Sticks are listed below.
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Summers Harvest – Mini Pretzels (Delta) is an alternative to Summer Harvest – Pretzel Sticks because it has 45 calories, similar to Summer Harvest – Pretzel Sticks. The Summers Harvest – Mini Pretzels (Delta) has similar iron to Summer Harvest – Pretzel Sticks, and similar calcium to Summer Harvest – Pretzel Sticks. The Summers Harvest – Mini Pretzels (Delta) has similar protein to Summer Harvest – Pretzel Sticks. To learn more about Summers Harvest – Mini Pretzels (Delta), read related food calories, and a nutrition guide.
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Us Airways – Mini Pretzels is an alternative to Summer Harvest – Pretzel Sticks because it has 45 calories, similar to Summer Harvest – Pretzel Sticks. The Us Airways – Mini Pretzels has similar iron to Summer Harvest – Pretzel Sticks, and similar calcium to Summer Harvest – Pretzel Sticks. The Us Airways – Mini Pretzels has similar protein to Summer Harvest – Pretzel Sticks. To learn more about Us Airways – Mini Pretzels, read related food calories, and a nutrition guide.
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King nut Companies – Mini Pretzels is an alternative to Summer Harvest – Pretzel Sticks because it has 45 calories, similar to Summer Harvest – Pretzel Sticks. The King nut Companies – Mini Pretzels has similar iron to Summer Harvest – Pretzel Sticks, and similar calcium to Summer Harvest – Pretzel Sticks. The King nut Companies – Mini Pretzels has similar protein to Summer Harvest – Pretzel Sticks. To learn more about King nut Companies – Mini Pretzels, read related food calories, and a nutrition guide.
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Southwest snack – Pretzels is an alternative to Summer Harvest – Pretzel Sticks because it has 45 calories, similar to Summer Harvest – Pretzel Sticks. The Southwest snack – Pretzels has less iron than Summer Harvest – Pretzel Sticks, and similar calcium to Summer Harvest – Pretzel Sticks. The Southwest snack – Pretzels has similar protein to Summer Harvest – Pretzel Sticks. To learn more about Southwest snack – Pretzels, read related food calories, and a nutrition guide.
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Summer Harvest – Mini Pretzels is an alternative to Summer Harvest – Pretzel Sticks because it has 45 calories, similar to Summer Harvest – Pretzel Sticks. The Summer Harvest – Mini Pretzels has similar iron to Summer Harvest – Pretzel Sticks, and similar calcium to Summer Harvest – Pretzel Sticks. The Summer Harvest – Mini Pretzels has similar protein to Summer Harvest – Pretzel Sticks. To learn more about Summer Harvest – Mini Pretzels, read related food calories, and a nutrition guide.