Us Airways – Mini Pretzels is a Us Airways type of food with 12 g serving size that provides 45 calories. Us Airways – Mini Pretzels has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Us Airways – Mini Pretzels. Us Airways – Mini Pretzels nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Us Airways – Mini Pretzels has the vitamins A, and C within it. Us Airways – Mini Pretzels has 0 % vitamin A and 0 % vitamin C. Us Airways – Mini Pretzels has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Us Airways – Mini Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Us Airways – Mini Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Us Airways – Mini Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Us Airways – Mini Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Us Airways – Mini Pretzels provides –g fat for total of 67g. After 1 serving of Us Airways – Mini Pretzels, 67g is needed for heart health. Us Airways – Mini Pretzels provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Us Airways – Mini Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Us Airways – Mini Pretzels is one of the possibilities. 10g is provided by Us Airways – Mini Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Us Airways – Mini Pretzels leaves 240g carbohydrates for low-carb dieting. 1 serving of Us Airways – Mini Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Us Airways – Mini Pretzels leaves 75g sugar for daily intake threshold of sugar. Us Airways – Mini Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Us Airways – Mini Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Us Airways – Mini Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Us Airways – Mini Pretzels.
There are similar foods to the Us Airways – Mini Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pretzels, Mini Pretzels, Cafeplus, Pretzels, and Savory Snack Mix.
The nutrients table of the Us Airways – Mini Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Us Airways – Mini Pretzels |
Nutrient values for Us Airways – Mini Pretzels |
|---|---|
|
Serving size |
12 g |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Us Airways – Mini Pretzels?
The alternative foods for Us Airways – Mini Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Us Airways – Mini Pretzels are listed below.
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Summers Harvest – Mini Pretzels (Delta) is an alternative to Us Airways – Mini Pretzels because it has 45 calories, similar to Us Airways – Mini Pretzels. The Summers Harvest – Mini Pretzels (Delta) has similar iron to Us Airways – Mini Pretzels, and similar calcium to Us Airways – Mini Pretzels. The Summers Harvest – Mini Pretzels (Delta) has similar protein to Us Airways – Mini Pretzels. To learn more about Summers Harvest – Mini Pretzels (Delta), read related food calories, and a nutrition guide.
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King nut Companies – Mini Pretzels is an alternative to Us Airways – Mini Pretzels because it has 45 calories, similar to Us Airways – Mini Pretzels. The King nut Companies – Mini Pretzels has similar iron to Us Airways – Mini Pretzels, and similar calcium to Us Airways – Mini Pretzels. The King nut Companies – Mini Pretzels has similar protein to Us Airways – Mini Pretzels. To learn more about King nut Companies – Mini Pretzels, read related food calories, and a nutrition guide.
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Southwest snack – Pretzels is an alternative to Us Airways – Mini Pretzels because it has 45 calories, similar to Us Airways – Mini Pretzels. The Southwest snack – Pretzels has less iron than Us Airways – Mini Pretzels, and similar calcium to Us Airways – Mini Pretzels. The Southwest snack – Pretzels has similar protein to Us Airways – Mini Pretzels. To learn more about Southwest snack – Pretzels, read related food calories, and a nutrition guide.
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Summer Harvest – Pretzel Sticks is an alternative to Us Airways – Mini Pretzels because it has 45 calories, similar to Us Airways – Mini Pretzels. The Summer Harvest – Pretzel Sticks has similar iron to Us Airways – Mini Pretzels, and similar calcium to Us Airways – Mini Pretzels. The Summer Harvest – Pretzel Sticks has similar protein to Us Airways – Mini Pretzels. To learn more about Summer Harvest – Pretzel Sticks, read related food calories, and a nutrition guide.
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Summer Harvest – Mini Pretzels is an alternative to Us Airways – Mini Pretzels because it has 45 calories, similar to Us Airways – Mini Pretzels. The Summer Harvest – Mini Pretzels has similar iron to Us Airways – Mini Pretzels, and similar calcium to Us Airways – Mini Pretzels. The Summer Harvest – Mini Pretzels has similar protein to Us Airways – Mini Pretzels. To learn more about Summer Harvest – Mini Pretzels, read related food calories, and a nutrition guide.