Sprouts – European Hot Cereal is a Sprouts type of food with 0.25 cup uncooked serving size that provides 120 calories. Sprouts – European Hot Cereal has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Sprouts – European Hot Cereal. Sprouts – European Hot Cereal nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Sprouts – European Hot Cereal has the vitamins A, and C within it. Sprouts – European Hot Cereal has 0 % vitamin A and 0 % vitamin C. Sprouts – European Hot Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – European Hot Cereal has 3 g dietary fiber, and 6 g sugar. 1 serving of Sprouts – European Hot Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – European Hot Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Sprouts – European Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – European Hot Cereal provides 2g fat for total of 67g. After 1 serving of Sprouts – European Hot Cereal, 65g is needed for heart health. Sprouts – European Hot Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sprouts – European Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – European Hot Cereal is one of the possibilities. 22g is provided by Sprouts – European Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – European Hot Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Sprouts – European Hot Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Sprouts – European Hot Cereal leaves 69g sugar for daily intake threshold of sugar. Sprouts – European Hot Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sprouts – European Hot Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – European Hot Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – European Hot Cereal.
There are similar foods to the Sprouts – European Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are European Hot Cereal, Hot cereal, European Hot Cereal – 2019, European Hot Cereal, and European Hot Cereal.
The nutrients table of the Sprouts – European Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – European Hot Cereal |
Nutrient values for Sprouts – European Hot Cereal |
|---|---|
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Serving size |
0.25 cup uncooked |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Sprouts – European Hot Cereal?
The similar foods to Sprouts – European Hot Cereal involve alike nutritional values from the same Sprouts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sprouts – European Hot Cereal are listed below.
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Sprouts – Whole Wheat Tortilla is a similar nourishment to Sprouts – European Hot Cereal because both of the Sprouts – European Hot Cereal and Sprouts – Whole Wheat Tortilla are from Sprouts. The Sprouts – European Hot Cereal has more calories than Sprouts – Whole Wheat Tortilla because Sprouts – European Hot Cereal has 120 calories, and it is 40 more calories than Sprouts – Whole Wheat Tortilla. The Sprouts – Whole Wheat Tortilla has less iron than Sprouts – European Hot Cereal, and similar calcium to Sprouts – European Hot Cereal. The Sprouts – Whole Wheat Tortilla has less protein than Sprouts – European Hot Cereal. To learn more about Sprouts – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Sprouts – Peanut Butter and Chocolate Trail Mix is a similar nourishment to Sprouts – European Hot Cereal because both of the Sprouts – European Hot Cereal and Sprouts – Peanut Butter and Chocolate Trail Mix are from Sprouts. The Sprouts – European Hot Cereal has less calories than Sprouts – Peanut Butter and Chocolate Trail Mix because Sprouts – European Hot Cereal has 120 calories, and it is 100 less calories than Sprouts – Peanut Butter and Chocolate Trail Mix. The Sprouts – Peanut Butter and Chocolate Trail Mix has less iron than Sprouts – European Hot Cereal, and more calcium than Sprouts – European Hot Cereal. The Sprouts – Peanut Butter and Chocolate Trail Mix has more protein than Sprouts – European Hot Cereal. To learn more about Sprouts – Peanut Butter and Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Sprouts – Ginger Snaps is a similar nourishment to Sprouts – European Hot Cereal because both of the Sprouts – European Hot Cereal and Sprouts – Ginger Snaps are from Sprouts. The Sprouts – European Hot Cereal has similar calories to Sprouts – Ginger Snaps because Sprouts – European Hot Cereal has 120 calories, and it is similar calories to Sprouts – Ginger Snaps. The Sprouts – Ginger Snaps has less iron than Sprouts – European Hot Cereal, and more calcium than Sprouts – European Hot Cereal. The Sprouts – Ginger Snaps has less protein than Sprouts – European Hot Cereal. To learn more about Sprouts – Ginger Snaps, read related food calories, and a nutrition guide.
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Sprouts – Bread is a similar nourishment to Sprouts – European Hot Cereal because both of the Sprouts – European Hot Cereal and Sprouts – Bread are from Sprouts. The Sprouts – European Hot Cereal has more calories than Sprouts – Bread because Sprouts – European Hot Cereal has 120 calories, and it is 60 more calories than Sprouts – Bread. The Sprouts – Bread has less iron than Sprouts – European Hot Cereal, and less calcium than Sprouts – European Hot Cereal. The Sprouts – Bread has similar protein to Sprouts – European Hot Cereal. To learn more about Sprouts – Bread, read related food calories, and a nutrition guide.
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Sprouts – Yogurt Pretzels is a similar nourishment to Sprouts – European Hot Cereal because both of the Sprouts – European Hot Cereal and Sprouts – Yogurt Pretzels are from Sprouts. The Sprouts – European Hot Cereal has less calories than Sprouts – Yogurt Pretzels because Sprouts – European Hot Cereal has 120 calories, and it is 80 less calories than Sprouts – Yogurt Pretzels. The Sprouts – Yogurt Pretzels has less iron than Sprouts – European Hot Cereal, and similar calcium to Sprouts – European Hot Cereal. The Sprouts – Yogurt Pretzels has less protein than Sprouts – European Hot Cereal. To learn more about Sprouts – Yogurt Pretzels, read related food calories, and a nutrition guide.