Sprouts – Spring Mix Salad is a Sprouts type of food with 3 oz-about cups serving size that provides 20 calories. Sprouts – Spring Mix Salad has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Sprouts – Spring Mix Salad. Sprouts – Spring Mix Salad nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Sprouts – Spring Mix Salad has the vitamins A, and C within it. Sprouts – Spring Mix Salad has 80 % vitamin A and 25 % vitamin C. Sprouts – Spring Mix Salad has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Spring Mix Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Sprouts – Spring Mix Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Spring Mix Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Sprouts – Spring Mix Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Spring Mix Salad provides –g fat for total of 67g. After 1 serving of Sprouts – Spring Mix Salad, 67g is needed for heart health. Sprouts – Spring Mix Salad provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sprouts – Spring Mix Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Spring Mix Salad is one of the possibilities. 3g is provided by Sprouts – Spring Mix Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Spring Mix Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Sprouts – Spring Mix Salad provides –g sugar for daily 75g sugar intake. 1 serving of Sprouts – Spring Mix Salad leaves 75g sugar for daily intake threshold of sugar. Sprouts – Spring Mix Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sprouts – Spring Mix Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Spring Mix Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Spring Mix Salad.
There are similar foods to the Sprouts – Spring Mix Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Mix Salad, Organic Spring Mix Salad, Organic Spring Mix Salad, Spring Mix, and Spring Mix Salad.
The nutrients table of the Sprouts – Spring Mix Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Spring Mix Salad |
Nutrient values for Sprouts – Spring Mix Salad |
|---|---|
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Serving size |
3 oz-about cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Sprouts – Spring Mix Salad?
The similar foods to Sprouts – Spring Mix Salad involve alike nutritional values from the same Sprouts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sprouts – Spring Mix Salad are listed below.
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Sprouts – Whole Wheat Tortilla is a similar nourishment to Sprouts – Spring Mix Salad because both of the Sprouts – Spring Mix Salad and Sprouts – Whole Wheat Tortilla are from Sprouts. The Sprouts – Spring Mix Salad has less calories than Sprouts – Whole Wheat Tortilla because Sprouts – Spring Mix Salad has 20 calories, and it is 60 less calories than Sprouts – Whole Wheat Tortilla. The Sprouts – Whole Wheat Tortilla has less iron than Sprouts – Spring Mix Salad, and less calcium than Sprouts – Spring Mix Salad. The Sprouts – Whole Wheat Tortilla has similar protein to Sprouts – Spring Mix Salad. To learn more about Sprouts – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Sprouts – Peanut Butter and Chocolate Trail Mix is a similar nourishment to Sprouts – Spring Mix Salad because both of the Sprouts – Spring Mix Salad and Sprouts – Peanut Butter and Chocolate Trail Mix are from Sprouts. The Sprouts – Spring Mix Salad has less calories than Sprouts – Peanut Butter and Chocolate Trail Mix because Sprouts – Spring Mix Salad has 20 calories, and it is 200 less calories than Sprouts – Peanut Butter and Chocolate Trail Mix. The Sprouts – Peanut Butter and Chocolate Trail Mix has less iron than Sprouts – Spring Mix Salad, and less calcium than Sprouts – Spring Mix Salad. The Sprouts – Peanut Butter and Chocolate Trail Mix has more protein than Sprouts – Spring Mix Salad. To learn more about Sprouts – Peanut Butter and Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Sprouts – Ginger Snaps is a similar nourishment to Sprouts – Spring Mix Salad because both of the Sprouts – Spring Mix Salad and Sprouts – Ginger Snaps are from Sprouts. The Sprouts – Spring Mix Salad has less calories than Sprouts – Ginger Snaps because Sprouts – Spring Mix Salad has 20 calories, and it is 100 less calories than Sprouts – Ginger Snaps. The Sprouts – Ginger Snaps has less iron than Sprouts – Spring Mix Salad, and less calcium than Sprouts – Spring Mix Salad. The Sprouts – Ginger Snaps has less protein than Sprouts – Spring Mix Salad. To learn more about Sprouts – Ginger Snaps, read related food calories, and a nutrition guide.
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Sprouts – Bread is a similar nourishment to Sprouts – Spring Mix Salad because both of the Sprouts – Spring Mix Salad and Sprouts – Bread are from Sprouts. The Sprouts – Spring Mix Salad has less calories than Sprouts – Bread because Sprouts – Spring Mix Salad has 20 calories, and it is 40 less calories than Sprouts – Bread. The Sprouts – Bread has less iron than Sprouts – Spring Mix Salad, and less calcium than Sprouts – Spring Mix Salad. The Sprouts – Bread has more protein than Sprouts – Spring Mix Salad. To learn more about Sprouts – Bread, read related food calories, and a nutrition guide.
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Sprouts – Yogurt Pretzels is a similar nourishment to Sprouts – Spring Mix Salad because both of the Sprouts – Spring Mix Salad and Sprouts – Yogurt Pretzels are from Sprouts. The Sprouts – Spring Mix Salad has less calories than Sprouts – Yogurt Pretzels because Sprouts – Spring Mix Salad has 20 calories, and it is 180 less calories than Sprouts – Yogurt Pretzels. The Sprouts – Yogurt Pretzels has less iron than Sprouts – Spring Mix Salad, and less calcium than Sprouts – Spring Mix Salad. The Sprouts – Yogurt Pretzels has similar protein to Sprouts – Spring Mix Salad. To learn more about Sprouts – Yogurt Pretzels, read related food calories, and a nutrition guide.