Starbucks – Turkey Rustico Panini is a Starbucks type of food with 1 Sandwich serving size that provides 480 calories. Starbucks – Turkey Rustico Panini has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Starbucks – Turkey Rustico Panini. Starbucks – Turkey Rustico Panini nutrient values are 53 g carbohydrate, 33 g protein, and 18 g fat. Starbucks – Turkey Rustico Panini has the vitamins A, and C within it. Starbucks – Turkey Rustico Panini has 30 % vitamin A and 20 % vitamin C. Starbucks – Turkey Rustico Panini has 1120 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Turkey Rustico Panini has 4 g dietary fiber, and 13 g sugar. 1 serving of Starbucks – Turkey Rustico Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Turkey Rustico Panini provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Turkey Rustico Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey Rustico Panini provides 18g fat for total of 67g. After 1 serving of Starbucks – Turkey Rustico Panini, 49g is needed for heart health. Starbucks – Turkey Rustico Panini provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Starbucks – Turkey Rustico Panini causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey Rustico Panini is one of the possibilities. 53g is provided by Starbucks – Turkey Rustico Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey Rustico Panini leaves 197g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey Rustico Panini provides 13g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey Rustico Panini leaves 62g sugar for daily intake threshold of sugar. Starbucks – Turkey Rustico Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey Rustico Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey Rustico Panini. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey Rustico Panini.
There are similar foods to the Starbucks – Turkey Rustico Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Rustico Panini Sandwich, Hot Panini Turkey Rustico, Hot Panini Turkey Rustico, Hot Panini Rustico Turkey, and Turkey Rustico Panini – From Website.
The nutrients table of the Starbucks – Turkey Rustico Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Turkey Rustico Panini |
Nutrient values for Starbucks – Turkey Rustico Panini |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
480 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
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Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
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Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Turkey Rustico Panini?
The alternative foods for Starbucks – Turkey Rustico Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey Rustico Panini are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich is an alternative to Starbucks – Turkey Rustico Panini because it has 480 calories, similar to Starbucks – Turkey Rustico Panini. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has more iron than Starbucks – Turkey Rustico Panini, and less calcium than Starbucks – Turkey Rustico Panini. The Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich has less protein than Starbucks – Turkey Rustico Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuscan Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand is an alternative to Starbucks – Turkey Rustico Panini because it has 480 calories, similar to Starbucks – Turkey Rustico Panini. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has more iron than Starbucks – Turkey Rustico Panini, and less calcium than Starbucks – Turkey Rustico Panini. The Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand has less protein than Starbucks – Turkey Rustico Panini. To learn more about Sodexo Campus – Fried Egg O’Muffin with Sausage – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Biscuit w/Sausage is an alternative to Starbucks – Turkey Rustico Panini because it has 480 calories, similar to Starbucks – Turkey Rustico Panini. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has less iron than Starbucks – Turkey Rustico Panini, and less calcium than Starbucks – Turkey Rustico Panini. The Sodexo Campus – Egg & Cheese Biscuit w/Sausage has less protein than Starbucks – Turkey Rustico Panini. To learn more about Sodexo Campus – Egg & Cheese Biscuit w/Sausage, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Pork Banh Mi Sandwich is an alternative to Starbucks – Turkey Rustico Panini because it has 480 calories, similar to Starbucks – Turkey Rustico Panini. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has more iron than Starbucks – Turkey Rustico Panini, and less calcium than Starbucks – Turkey Rustico Panini. The Sodexo Campus – Vietnamese Pork Banh Mi Sandwich has less protein than Starbucks – Turkey Rustico Panini. To learn more about Sodexo Campus – Vietnamese Pork Banh Mi Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich is an alternative to Starbucks – Turkey Rustico Panini because it has 480 calories, similar to Starbucks – Turkey Rustico Panini. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more iron than Starbucks – Turkey Rustico Panini, and more calcium than Starbucks – Turkey Rustico Panini. The Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich has more protein than Starbucks – Turkey Rustico Panini. To learn more about Sodexo Healthcare – Honey, Ham, Cheese Chicken Sandwich, read related food calories, and a nutrition guide.