Suan Tai Chao Zhu Rou is a Generic type of food with 100 g serving size that provides 126 calories. Suan Tai Chao Zhu Rou has 20% carbohydrate, and 46% fat, 34% protein in 100 gram of Suan Tai Chao Zhu Rou . Suan Tai Chao Zhu Rou nutrient values are 6 g carbohydrate, 10 g protein, and 6 g fat. Suan Tai Chao Zhu Rou has the vitamins A, and C within it. Suan Tai Chao Zhu Rou has 0 % vitamin A and 0 % vitamin C. Suan Tai Chao Zhu Rou has 107 mg sodium, 139 mg potassium, 31 mg cholesterol, and — g trans fat. Suan Tai Chao Zhu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Suan Tai Chao Zhu Rou provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Tai Chao Zhu Rou provides 126g of 2,000 cal by leaving 1,874 cal.
Suan Tai Chao Zhu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Tai Chao Zhu Rou provides 6g fat for total of 67g. After 1 serving of Suan Tai Chao Zhu Rou , 61g is needed for heart health. Suan Tai Chao Zhu Rou provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Suan Tai Chao Zhu Rou causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Suan Tai Chao Zhu Rou is one of the possibilities. 6g is provided by Suan Tai Chao Zhu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Tai Chao Zhu Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Suan Tai Chao Zhu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Tai Chao Zhu Rou leaves 75g sugar for daily intake threshold of sugar. Suan Tai Chao Zhu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Tai Chao Zhu Rou 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Tai Chao Zhu Rou . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Tai Chao Zhu Rou .
There are similar foods to the Suan Tai Chao Zhu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苔炒肉, 蒜苔炒鸡蛋, 香肠炒蒜苔, 腊肉炒蒜苔, and 腊肠炒蒜苔.
The nutrients table of the Suan Tai Chao Zhu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Tai Chao Zhu Rou |
Nutrient values for Suan Tai Chao Zhu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
20% |
|
Fat percentage |
46% |
|
Protein percentage |
34% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
107 mg |
|
Potassium |
139 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
20 % |
What are the alternative foods for Suan Tai Chao Zhu Rou ?
The alternative foods for Suan Tai Chao Zhu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Tai Chao Zhu Rou are listed below.
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Ye Shan Ji is an alternative to Suan Tai Chao Zhu Rou because it has 126 calories, similar to Suan Tai Chao Zhu Rou . The Ye Shan Ji has less iron than Suan Tai Chao Zhu Rou , and more calcium than Suan Tai Chao Zhu Rou . The Ye Shan Ji has more protein than Suan Tai Chao Zhu Rou . To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
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Jiu Cai Bing is an alternative to Suan Tai Chao Zhu Rou because it has 126 calories, similar to Suan Tai Chao Zhu Rou . The Jiu Cai Bing has less iron than Suan Tai Chao Zhu Rou , and more calcium than Suan Tai Chao Zhu Rou . The Jiu Cai Bing has less protein than Suan Tai Chao Zhu Rou . To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
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kuwai(Sheng ) is an alternative to Suan Tai Chao Zhu Rou because it has 126 calories, similar to Suan Tai Chao Zhu Rou . The kuwai(Sheng ) has less iron than Suan Tai Chao Zhu Rou , and less calcium than Suan Tai Chao Zhu Rou . The kuwai(Sheng ) has less protein than Suan Tai Chao Zhu Rou . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
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Luo Bu Chao Zhu Gan is an alternative to Suan Tai Chao Zhu Rou because it has 126 calories, similar to Suan Tai Chao Zhu Rou . The Luo Bu Chao Zhu Gan has more iron than Suan Tai Chao Zhu Rou , and less calcium than Suan Tai Chao Zhu Rou . The Luo Bu Chao Zhu Gan has more protein than Suan Tai Chao Zhu Rou . To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zi Jiang Ya is an alternative to Suan Tai Chao Zhu Rou because it has 126 calories, similar to Suan Tai Chao Zhu Rou . The Zi Jiang Ya has less iron than Suan Tai Chao Zhu Rou , and similar calcium to Suan Tai Chao Zhu Rou . The Zi Jiang Ya has less protein than Suan Tai Chao Zhu Rou . To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.