Subway – 6 Inch Turkey Breast and Ham is a Subway type of food with 6 inch serving size that provides 280 calories. Subway – 6 Inch Turkey Breast and Ham has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6 Inch Turkey Breast and Ham. Subway – 6 Inch Turkey Breast and Ham nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6 Inch Turkey Breast and Ham has the vitamins A, and C within it. Subway – 6 Inch Turkey Breast and Ham has 8 % vitamin A and 20 % vitamin C. Subway – 6 Inch Turkey Breast and Ham has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6 Inch Turkey Breast and Ham has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6 Inch Turkey Breast and Ham provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6 Inch Turkey Breast and Ham provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6 Inch Turkey Breast and Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch Turkey Breast and Ham provides 4g fat for total of 67g. After 1 serving of Subway – 6 Inch Turkey Breast and Ham, 63g is needed for heart health. Subway – 6 Inch Turkey Breast and Ham provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – 6 Inch Turkey Breast and Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch Turkey Breast and Ham is one of the possibilities. 46g is provided by Subway – 6 Inch Turkey Breast and Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch Turkey Breast and Ham leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch Turkey Breast and Ham provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch Turkey Breast and Ham leaves 67g sugar for daily intake threshold of sugar. Subway – 6 Inch Turkey Breast and Ham provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch Turkey Breast and Ham 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch Turkey Breast and Ham. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch Turkey Breast and Ham.
There are similar foods to the Subway – 6 Inch Turkey Breast and Ham in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Turkey Breast & Ham, 6 Inch Turkey Breast and Ham, Turkey and Ham 6 Inch, Subway 6 Inch Turkey Breast, and Turkey/ham 6 Inch.
The nutrients table of the Subway – 6 Inch Turkey Breast and Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch Turkey Breast and Ham |
Nutrient values for Subway – 6 Inch Turkey Breast and Ham |
|---|---|
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Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6 Inch Turkey Breast and Ham?
The alternative foods for Subway – 6 Inch Turkey Breast and Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch Turkey Breast and Ham are listed below.
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Subway – Turkey Sub Sandwich is an alternative to Subway – 6 Inch Turkey Breast and Ham because it has 280 calories, similar to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey Sub Sandwich has similar iron to Subway – 6 Inch Turkey Breast and Ham, and similar calcium to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey Sub Sandwich has similar protein to Subway – 6 Inch Turkey Breast and Ham. To learn more about Subway – Turkey Sub Sandwich, read related food calories, and a nutrition guide.
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Subway No Cheese – Turkey Sandwich 6 in is an alternative to Subway – 6 Inch Turkey Breast and Ham because it has 280 calories, similar to Subway – 6 Inch Turkey Breast and Ham. The Subway No Cheese – Turkey Sandwich 6 in has similar iron to Subway – 6 Inch Turkey Breast and Ham, and similar calcium to Subway – 6 Inch Turkey Breast and Ham. The Subway No Cheese – Turkey Sandwich 6 in has similar protein to Subway – 6 Inch Turkey Breast and Ham. To learn more about Subway No Cheese – Turkey Sandwich 6 in, read related food calories, and a nutrition guide.
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Subway – Turkey and Black Forest is an alternative to Subway – 6 Inch Turkey Breast and Ham because it has 280 calories, similar to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey and Black Forest has less iron than Subway – 6 Inch Turkey Breast and Ham, and similar calcium to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey and Black Forest has similar protein to Subway – 6 Inch Turkey Breast and Ham. To learn more about Subway – Turkey and Black Forest, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham no Cheese is an alternative to Subway – 6 Inch Turkey Breast and Ham because it has 280 calories, similar to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey and Ham no Cheese has similar iron to Subway – 6 Inch Turkey Breast and Ham, and similar calcium to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey and Ham no Cheese has similar protein to Subway – 6 Inch Turkey Breast and Ham. To learn more about Subway – Turkey and Ham no Cheese, read related food calories, and a nutrition guide.
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Subway – Turkey Sandwich is an alternative to Subway – 6 Inch Turkey Breast and Ham because it has 280 calories, similar to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey Sandwich has similar iron to Subway – 6 Inch Turkey Breast and Ham, and similar calcium to Subway – 6 Inch Turkey Breast and Ham. The Subway – Turkey Sandwich has similar protein to Subway – 6 Inch Turkey Breast and Ham. To learn more about Subway – Turkey Sandwich, read related food calories, and a nutrition guide.