Subway – Turkey and Ham no Cheese is a Subway type of food with 6 inch serving size that provides 280 calories. Subway – Turkey and Ham no Cheese has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey and Ham no Cheese. Subway – Turkey and Ham no Cheese nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey and Ham no Cheese has the vitamins A, and C within it. Subway – Turkey and Ham no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – Turkey and Ham no Cheese has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey and Ham no Cheese has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Turkey and Ham no Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey and Ham no Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey and Ham no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey and Ham no Cheese provides 4g fat for total of 67g. After 1 serving of Subway – Turkey and Ham no Cheese, 63g is needed for heart health. Subway – Turkey and Ham no Cheese provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Turkey and Ham no Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey and Ham no Cheese is one of the possibilities. 46g is provided by Subway – Turkey and Ham no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey and Ham no Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey and Ham no Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey and Ham no Cheese leaves 67g sugar for daily intake threshold of sugar. Subway – Turkey and Ham no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey and Ham no Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey and Ham no Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey and Ham no Cheese.
There are similar foods to the Subway – Turkey and Ham no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Turkey(No Cheese), Subway Ham and Turkey (No Cheese No Sauce), 6 Inch Ham and Turkey No Cheese, Turkey Breast & Ham – No Cheese, and 6″ Turkey and Ham No Cheese.
The nutrients table of the Subway – Turkey and Ham no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey and Ham no Cheese |
Nutrient values for Subway – Turkey and Ham no Cheese |
|---|---|
|
Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey and Ham no Cheese?
The alternative foods for Subway – Turkey and Ham no Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey and Ham no Cheese are listed below.
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Subway – Turkey Sub Sandwich is an alternative to Subway – Turkey and Ham no Cheese because it has 280 calories, similar to Subway – Turkey and Ham no Cheese. The Subway – Turkey Sub Sandwich has similar iron to Subway – Turkey and Ham no Cheese, and similar calcium to Subway – Turkey and Ham no Cheese. The Subway – Turkey Sub Sandwich has similar protein to Subway – Turkey and Ham no Cheese. To learn more about Subway – Turkey Sub Sandwich, read related food calories, and a nutrition guide.
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Subway No Cheese – Turkey Sandwich 6 in is an alternative to Subway – Turkey and Ham no Cheese because it has 280 calories, similar to Subway – Turkey and Ham no Cheese. The Subway No Cheese – Turkey Sandwich 6 in has similar iron to Subway – Turkey and Ham no Cheese, and similar calcium to Subway – Turkey and Ham no Cheese. The Subway No Cheese – Turkey Sandwich 6 in has similar protein to Subway – Turkey and Ham no Cheese. To learn more about Subway No Cheese – Turkey Sandwich 6 in, read related food calories, and a nutrition guide.
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Subway – 6 Inch Turkey Breast and Ham is an alternative to Subway – Turkey and Ham no Cheese because it has 280 calories, similar to Subway – Turkey and Ham no Cheese. The Subway – 6 Inch Turkey Breast and Ham has similar iron to Subway – Turkey and Ham no Cheese, and similar calcium to Subway – Turkey and Ham no Cheese. The Subway – 6 Inch Turkey Breast and Ham has similar protein to Subway – Turkey and Ham no Cheese. To learn more about Subway – 6 Inch Turkey Breast and Ham, read related food calories, and a nutrition guide.
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Subway – Turkey and Black Forest is an alternative to Subway – Turkey and Ham no Cheese because it has 280 calories, similar to Subway – Turkey and Ham no Cheese. The Subway – Turkey and Black Forest has less iron than Subway – Turkey and Ham no Cheese, and similar calcium to Subway – Turkey and Ham no Cheese. The Subway – Turkey and Black Forest has similar protein to Subway – Turkey and Ham no Cheese. To learn more about Subway – Turkey and Black Forest, read related food calories, and a nutrition guide.
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Subway – Turkey Sandwich is an alternative to Subway – Turkey and Ham no Cheese because it has 280 calories, similar to Subway – Turkey and Ham no Cheese. The Subway – Turkey Sandwich has similar iron to Subway – Turkey and Ham no Cheese, and similar calcium to Subway – Turkey and Ham no Cheese. The Subway – Turkey Sandwich has similar protein to Subway – Turkey and Ham no Cheese. To learn more about Subway – Turkey Sandwich, read related food calories, and a nutrition guide.