Subway – Turkey and Black Forest is a Subway type of food with 6 inch serving size that provides 280 calories. Subway – Turkey and Black Forest has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – Turkey and Black Forest. Subway – Turkey and Black Forest nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – Turkey and Black Forest has the vitamins A, and C within it. Subway – Turkey and Black Forest has 0 % vitamin A and 0 % vitamin C. Subway – Turkey and Black Forest has 820 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey and Black Forest has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Turkey and Black Forest provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey and Black Forest provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey and Black Forest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey and Black Forest provides 4g fat for total of 67g. After 1 serving of Subway – Turkey and Black Forest, 63g is needed for heart health. Subway – Turkey and Black Forest provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Turkey and Black Forest causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey and Black Forest is one of the possibilities. 46g is provided by Subway – Turkey and Black Forest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey and Black Forest leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey and Black Forest provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey and Black Forest leaves 67g sugar for daily intake threshold of sugar. Subway – Turkey and Black Forest provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey and Black Forest 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey and Black Forest. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey and Black Forest.
There are similar foods to the Subway – Turkey and Black Forest in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest & Turkey, Turkey & Black Forest Ham, Black Forest Ham and Turkey Salad, Black Forest Ham and Turkey, and Black Forest Ham and Turkey Sandwich.
The nutrients table of the Subway – Turkey and Black Forest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Turkey and Black Forest |
Nutrient values for Subway – Turkey and Black Forest |
|---|---|
|
Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Turkey and Black Forest?
The alternative foods for Subway – Turkey and Black Forest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey and Black Forest are listed below.
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Subway – Turkey Sub Sandwich is an alternative to Subway – Turkey and Black Forest because it has 280 calories, similar to Subway – Turkey and Black Forest. The Subway – Turkey Sub Sandwich has more iron than Subway – Turkey and Black Forest, and similar calcium to Subway – Turkey and Black Forest. The Subway – Turkey Sub Sandwich has similar protein to Subway – Turkey and Black Forest. To learn more about Subway – Turkey Sub Sandwich, read related food calories, and a nutrition guide.
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Subway No Cheese – Turkey Sandwich 6 in is an alternative to Subway – Turkey and Black Forest because it has 280 calories, similar to Subway – Turkey and Black Forest. The Subway No Cheese – Turkey Sandwich 6 in has more iron than Subway – Turkey and Black Forest, and similar calcium to Subway – Turkey and Black Forest. The Subway No Cheese – Turkey Sandwich 6 in has similar protein to Subway – Turkey and Black Forest. To learn more about Subway No Cheese – Turkey Sandwich 6 in, read related food calories, and a nutrition guide.
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Subway – 6 Inch Turkey Breast and Ham is an alternative to Subway – Turkey and Black Forest because it has 280 calories, similar to Subway – Turkey and Black Forest. The Subway – 6 Inch Turkey Breast and Ham has more iron than Subway – Turkey and Black Forest, and similar calcium to Subway – Turkey and Black Forest. The Subway – 6 Inch Turkey Breast and Ham has similar protein to Subway – Turkey and Black Forest. To learn more about Subway – 6 Inch Turkey Breast and Ham, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham no Cheese is an alternative to Subway – Turkey and Black Forest because it has 280 calories, similar to Subway – Turkey and Black Forest. The Subway – Turkey and Ham no Cheese has more iron than Subway – Turkey and Black Forest, and similar calcium to Subway – Turkey and Black Forest. The Subway – Turkey and Ham no Cheese has similar protein to Subway – Turkey and Black Forest. To learn more about Subway – Turkey and Ham no Cheese, read related food calories, and a nutrition guide.
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Subway – Turkey Sandwich is an alternative to Subway – Turkey and Black Forest because it has 280 calories, similar to Subway – Turkey and Black Forest. The Subway – Turkey Sandwich has more iron than Subway – Turkey and Black Forest, and similar calcium to Subway – Turkey and Black Forest. The Subway – Turkey Sandwich has similar protein to Subway – Turkey and Black Forest. To learn more about Subway – Turkey Sandwich, read related food calories, and a nutrition guide.