Subway No Cheese – Turkey Sandwich 6 in is a Subway No Cheese type of food with 6 inch serving size that provides 280 calories. Subway No Cheese – Turkey Sandwich 6 in has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway No Cheese – Turkey Sandwich 6 in. Subway No Cheese – Turkey Sandwich 6 in nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway No Cheese – Turkey Sandwich 6 in has the vitamins A, and C within it. Subway No Cheese – Turkey Sandwich 6 in has 8 % vitamin A and 20 % vitamin C. Subway No Cheese – Turkey Sandwich 6 in has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway No Cheese – Turkey Sandwich 6 in has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway No Cheese – Turkey Sandwich 6 in provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway No Cheese – Turkey Sandwich 6 in provides 280g of 2,000 cal by leaving 1,720 cal.
Subway No Cheese – Turkey Sandwich 6 in and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway No Cheese – Turkey Sandwich 6 in provides 3g fat for total of 67g. After 1 serving of Subway No Cheese – Turkey Sandwich 6 in, 64g is needed for heart health. Subway No Cheese – Turkey Sandwich 6 in provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway No Cheese – Turkey Sandwich 6 in causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway No Cheese – Turkey Sandwich 6 in is one of the possibilities. 46g is provided by Subway No Cheese – Turkey Sandwich 6 in for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway No Cheese – Turkey Sandwich 6 in leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway No Cheese – Turkey Sandwich 6 in provides 7g sugar for daily 75g sugar intake. 1 serving of Subway No Cheese – Turkey Sandwich 6 in leaves 68g sugar for daily intake threshold of sugar. Subway No Cheese – Turkey Sandwich 6 in provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway No Cheese – Turkey Sandwich 6 in 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway No Cheese – Turkey Sandwich 6 in. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway No Cheese – Turkey Sandwich 6 in.
There are similar foods to the Subway No Cheese – Turkey Sandwich 6 in in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich – 6 In., 6″ Turkey Sandwich No Cheese, 6 Inch Turkey Sandwich No Cheese, 6″ Turkey Breast No Cheese, and Turkey 6 In. Sandwich.
The nutrients table of the Subway No Cheese – Turkey Sandwich 6 in with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway No Cheese – Turkey Sandwich 6 in |
Nutrient values for Subway No Cheese – Turkey Sandwich 6 in |
|---|---|
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Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway No Cheese – Turkey Sandwich 6 in?
The alternative foods for Subway No Cheese – Turkey Sandwich 6 in involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway No Cheese – Turkey Sandwich 6 in are listed below.
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Subway – Turkey Sub Sandwich is an alternative to Subway No Cheese – Turkey Sandwich 6 in because it has 280 calories, similar to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey Sub Sandwich has similar iron to Subway No Cheese – Turkey Sandwich 6 in, and similar calcium to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey Sub Sandwich has similar protein to Subway No Cheese – Turkey Sandwich 6 in. To learn more about Subway – Turkey Sub Sandwich, read related food calories, and a nutrition guide.
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Subway – 6 Inch Turkey Breast and Ham is an alternative to Subway No Cheese – Turkey Sandwich 6 in because it has 280 calories, similar to Subway No Cheese – Turkey Sandwich 6 in. The Subway – 6 Inch Turkey Breast and Ham has similar iron to Subway No Cheese – Turkey Sandwich 6 in, and similar calcium to Subway No Cheese – Turkey Sandwich 6 in. The Subway – 6 Inch Turkey Breast and Ham has similar protein to Subway No Cheese – Turkey Sandwich 6 in. To learn more about Subway – 6 Inch Turkey Breast and Ham, read related food calories, and a nutrition guide.
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Subway – Turkey and Black Forest is an alternative to Subway No Cheese – Turkey Sandwich 6 in because it has 280 calories, similar to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey and Black Forest has less iron than Subway No Cheese – Turkey Sandwich 6 in, and similar calcium to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey and Black Forest has similar protein to Subway No Cheese – Turkey Sandwich 6 in. To learn more about Subway – Turkey and Black Forest, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham no Cheese is an alternative to Subway No Cheese – Turkey Sandwich 6 in because it has 280 calories, similar to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey and Ham no Cheese has similar iron to Subway No Cheese – Turkey Sandwich 6 in, and similar calcium to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey and Ham no Cheese has similar protein to Subway No Cheese – Turkey Sandwich 6 in. To learn more about Subway – Turkey and Ham no Cheese, read related food calories, and a nutrition guide.
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Subway – Turkey Sandwich is an alternative to Subway No Cheese – Turkey Sandwich 6 in because it has 280 calories, similar to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey Sandwich has similar iron to Subway No Cheese – Turkey Sandwich 6 in, and similar calcium to Subway No Cheese – Turkey Sandwich 6 in. The Subway – Turkey Sandwich has similar protein to Subway No Cheese – Turkey Sandwich 6 in. To learn more about Subway – Turkey Sandwich, read related food calories, and a nutrition guide.