Subway – Turkey Sub Sandwich is a Subway type of food with 6 inch serving size that provides 280 calories. Subway – Turkey Sub Sandwich has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey Sub Sandwich. Subway – Turkey Sub Sandwich nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey Sub Sandwich has the vitamins A, and C within it. Subway – Turkey Sub Sandwich has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Sub Sandwich has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Sub Sandwich has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey Sub Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Sub Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Sub Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Sub Sandwich provides 3g fat for total of 67g. After 1 serving of Subway – Turkey Sub Sandwich, 64g is needed for heart health. Subway – Turkey Sub Sandwich provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – Turkey Sub Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Sub Sandwich is one of the possibilities. 46g is provided by Subway – Turkey Sub Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Sub Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Sub Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Sub Sandwich leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey Sub Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Sub Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Sub Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Sub Sandwich.
There are similar foods to the Subway – Turkey Sub Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sub, Footlong Turkey Sub, Footlong Turkey Sub, Becks Turkey Sub Sandwich, and Footlong Sub.
The nutrients table of the Subway – Turkey Sub Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Sub Sandwich |
Nutrient values for Subway – Turkey Sub Sandwich |
|---|---|
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Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey Sub Sandwich?
The alternative foods for Subway – Turkey Sub Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Sub Sandwich are listed below.
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Subway No Cheese – Turkey Sandwich 6 in is an alternative to Subway – Turkey Sub Sandwich because it has 280 calories, similar to Subway – Turkey Sub Sandwich. The Subway No Cheese – Turkey Sandwich 6 in has similar iron to Subway – Turkey Sub Sandwich, and similar calcium to Subway – Turkey Sub Sandwich. The Subway No Cheese – Turkey Sandwich 6 in has similar protein to Subway – Turkey Sub Sandwich. To learn more about Subway No Cheese – Turkey Sandwich 6 in, read related food calories, and a nutrition guide.
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Subway – 6 Inch Turkey Breast and Ham is an alternative to Subway – Turkey Sub Sandwich because it has 280 calories, similar to Subway – Turkey Sub Sandwich. The Subway – 6 Inch Turkey Breast and Ham has similar iron to Subway – Turkey Sub Sandwich, and similar calcium to Subway – Turkey Sub Sandwich. The Subway – 6 Inch Turkey Breast and Ham has similar protein to Subway – Turkey Sub Sandwich. To learn more about Subway – 6 Inch Turkey Breast and Ham, read related food calories, and a nutrition guide.
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Subway – Turkey and Black Forest is an alternative to Subway – Turkey Sub Sandwich because it has 280 calories, similar to Subway – Turkey Sub Sandwich. The Subway – Turkey and Black Forest has less iron than Subway – Turkey Sub Sandwich, and similar calcium to Subway – Turkey Sub Sandwich. The Subway – Turkey and Black Forest has similar protein to Subway – Turkey Sub Sandwich. To learn more about Subway – Turkey and Black Forest, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham no Cheese is an alternative to Subway – Turkey Sub Sandwich because it has 280 calories, similar to Subway – Turkey Sub Sandwich. The Subway – Turkey and Ham no Cheese has similar iron to Subway – Turkey Sub Sandwich, and similar calcium to Subway – Turkey Sub Sandwich. The Subway – Turkey and Ham no Cheese has similar protein to Subway – Turkey Sub Sandwich. To learn more about Subway – Turkey and Ham no Cheese, read related food calories, and a nutrition guide.
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Subway – Turkey Sandwich is an alternative to Subway – Turkey Sub Sandwich because it has 280 calories, similar to Subway – Turkey Sub Sandwich. The Subway – Turkey Sandwich has similar iron to Subway – Turkey Sub Sandwich, and similar calcium to Subway – Turkey Sub Sandwich. The Subway – Turkey Sandwich has similar protein to Subway – Turkey Sub Sandwich. To learn more about Subway – Turkey Sandwich, read related food calories, and a nutrition guide.