takanaZi is a Generic type of food with 100 g serving size that provides 33 calories. takanaZi has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of takanaZi . takanaZi nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. takanaZi has the vitamins A, and C within it. takanaZi has 6 % vitamin A and 50 % vitamin C. takanaZi has 2300 mg sodium, 450 mg potassium, 0 mg cholesterol, and — g trans fat. takanaZi has 5 g dietary fiber, and — g sugar. 1 serving of takanaZi provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. takanaZi provides 33g of 2,000 cal by leaving 1,967 cal.
takanaZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. takanaZi provides –g fat for total of 67g. After 1 serving of takanaZi , 67g is needed for heart health. takanaZi provides 2,300g for 2,300g by leaving 0g for daily sodium intake. takanaZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with takanaZi is one of the possibilities. 7g is provided by takanaZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of takanaZi leaves 243g carbohydrates for low-carb dieting. 1 serving of takanaZi provides –g sugar for daily 75g sugar intake. 1 serving of takanaZi leaves 75g sugar for daily intake threshold of sugar. takanaZi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of takanaZi 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of takanaZi . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of takanaZi .
There are similar foods to the takanaZi in terms of nutrition, daily intake amount, and calorie amount. These are ななえ漬, 高菜漬け, なすぬかみそ漬, and なすからし漬.
The nutrients table of the takanaZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
takanaZi |
Nutrient values for takanaZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2300 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the alternative foods for takanaZi ?
The alternative foods for takanaZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to takanaZi are listed below.
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Zhu Sun Chao San Si is an alternative to takanaZi because it has 33 calories, similar to takanaZi . The Zhu Sun Chao San Si has less iron than takanaZi , and less calcium than takanaZi . The Zhu Sun Chao San Si has less protein than takanaZi . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to takanaZi because it has 33 calories, similar to takanaZi . The Jiu Tai has more iron than takanaZi , and less calcium than takanaZi . The Jiu Tai has similar protein to takanaZi . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to takanaZi because it has 33 calories, similar to takanaZi . The Hai Zhe Pi has more iron than takanaZi , and similar calcium to takanaZi . The Hai Zhe Pi has more protein than takanaZi . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to takanaZi because it has 33 calories, similar to takanaZi . The Tuo Zhi Ru has less iron than takanaZi , and less calcium than takanaZi . The Tuo Zhi Ru has more protein than takanaZi . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to takanaZi because it has 33 calories, similar to takanaZi . The Jie Cai Tou has less iron than takanaZi , and less calcium than takanaZi . The Jie Cai Tou has less protein than takanaZi . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.