Takis – Chips is a Takis type of food with 7 chips serving size that provides 150 calories. Takis – Chips has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Takis – Chips. Takis – Chips nutrient values are 17 g carbohydrate, 2 g protein, and 8 g fat. Takis – Chips has the vitamins A, and C within it. Takis – Chips has 0 % vitamin A and 0 % vitamin C. Takis – Chips has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Takis – Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Takis – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Takis – Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Takis – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Takis – Chips provides 8g fat for total of 67g. After 1 serving of Takis – Chips, 59g is needed for heart health. Takis – Chips provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Takis – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Takis – Chips is one of the possibilities. 17g is provided by Takis – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Takis – Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Takis – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Takis – Chips leaves 75g sugar for daily intake threshold of sugar. Takis – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Takis – Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Takis – Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Takis – Chips.
There are similar foods to the Takis – Chips in terms of nutrition, daily intake amount, and calorie amount. These are takis chips, Chips, Chips, Barcel Chips Takis Fuego 2020 grams, and Takis Fuego Chips.
The nutrients table of the Takis – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Takis – Chips |
Nutrient values for Takis – Chips |
|---|---|
|
Serving size |
7 chips |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Takis – Chips?
The alternative foods for Takis – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Takis – Chips are listed below.
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Tostitos – Cantina Chips is an alternative to Takis – Chips because it has 150 calories, similar to Takis – Chips. The Tostitos – Cantina Chips has similar iron to Takis – Chips, and less calcium than Takis – Chips. The Tostitos – Cantina Chips has similar protein to Takis – Chips. To learn more about Tostitos – Cantina Chips, read related food calories, and a nutrition guide.
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Tostitos Cantina Traditional – Tortilla Chips is an alternative to Takis – Chips because it has 150 calories, similar to Takis – Chips. The Tostitos Cantina Traditional – Tortilla Chips has similar iron to Takis – Chips, and less calcium than Takis – Chips. The Tostitos Cantina Traditional – Tortilla Chips has similar protein to Takis – Chips. To learn more about Tostitos Cantina Traditional – Tortilla Chips, read related food calories, and a nutrition guide.
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Giant Eagle – Tortilla Chips is an alternative to Takis – Chips because it has 150 calories, similar to Takis – Chips. The Giant Eagle – Tortilla Chips has similar iron to Takis – Chips, and less calcium than Takis – Chips. The Giant Eagle – Tortilla Chips has similar protein to Takis – Chips. To learn more about Giant Eagle – Tortilla Chips, read related food calories, and a nutrition guide.
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Kroger – Corn Chips is an alternative to Takis – Chips because it has 150 calories, similar to Takis – Chips. The Kroger – Corn Chips has similar iron to Takis – Chips, and less calcium than Takis – Chips. The Kroger – Corn Chips has similar protein to Takis – Chips. To learn more about Kroger – Corn Chips, read related food calories, and a nutrition guide.
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Tostitos – Cantina Traditional is an alternative to Takis – Chips because it has 150 calories, similar to Takis – Chips. The Tostitos – Cantina Traditional has similar iron to Takis – Chips, and less calcium than Takis – Chips. The Tostitos – Cantina Traditional has similar protein to Takis – Chips. To learn more about Tostitos – Cantina Traditional, read related food calories, and a nutrition guide.