Tazo – Chai is a Tazo type of food with 4 oz serving size that provides 70 calories. Tazo – Chai has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tazo – Chai. Tazo – Chai nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Tazo – Chai has the vitamins A, and C within it. Tazo – Chai has 0 % vitamin A and 0 % vitamin C. Tazo – Chai has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tazo – Chai has 1 g dietary fiber, and 16 g sugar. 1 serving of Tazo – Chai provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tazo – Chai provides 70g of 2,000 cal by leaving 1,930 cal.
Tazo – Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tazo – Chai provides –g fat for total of 67g. After 1 serving of Tazo – Chai, 67g is needed for heart health. Tazo – Chai provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Tazo – Chai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tazo – Chai is one of the possibilities. 18g is provided by Tazo – Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tazo – Chai leaves 232g carbohydrates for low-carb dieting. 1 serving of Tazo – Chai provides 16g sugar for daily 75g sugar intake. 1 serving of Tazo – Chai leaves 59g sugar for daily intake threshold of sugar. Tazo – Chai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tazo – Chai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tazo – Chai. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Tazo – Chai.
There are similar foods to the Tazo – Chai in terms of nutrition, daily intake amount, and calorie amount. These are Chai, Tazo Chai Latte Tea, Chai Latte, Chai Concentrate, and Chai Classic.
The nutrients table of the Tazo – Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tazo – Chai |
Nutrient values for Tazo – Chai |
|---|---|
|
Serving size |
4 oz |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tazo – Chai?
The alternative foods for Tazo – Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tazo – Chai are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is an alternative to Tazo – Chai because it has 70 calories, similar to Tazo – Chai. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has similar iron to Tazo – Chai, and more calcium than Tazo – Chai. The Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has more protein than Tazo – Chai. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Tazo – Chai because it has 70 calories, similar to Tazo – Chai. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Tazo – Chai, and more calcium than Tazo – Chai. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more protein than Tazo – Chai. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Tazo – Chai because it has 70 calories, similar to Tazo – Chai. The Heb Light Blueberry Yogurt – Yogurt has less iron than Tazo – Chai, and more calcium than Tazo – Chai. The Heb Light Blueberry Yogurt – Yogurt has more protein than Tazo – Chai. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Tazo – Chai because it has 70 calories, similar to Tazo – Chai. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more iron than Tazo – Chai, and more calcium than Tazo – Chai. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more protein than Tazo – Chai. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Tazo – Chai because it has 70 calories, similar to Tazo – Chai. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more iron than Tazo – Chai, and more calcium than Tazo – Chai. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more protein than Tazo – Chai. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.