Tcby – Frozen Yogurt is a Tcby type of food with 0.5 cup serving size that provides 110 calories. Tcby – Frozen Yogurt has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Tcby – Frozen Yogurt. Tcby – Frozen Yogurt nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Tcby – Frozen Yogurt has the vitamins A, and C within it. Tcby – Frozen Yogurt has 2 % vitamin A and 0 % vitamin C. Tcby – Frozen Yogurt has 50 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tcby – Frozen Yogurt has 3 g dietary fiber, and 15 g sugar. 1 serving of Tcby – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tcby – Frozen Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Tcby – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tcby – Frozen Yogurt provides 2g fat for total of 67g. After 1 serving of Tcby – Frozen Yogurt, 65g is needed for heart health. Tcby – Frozen Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Tcby – Frozen Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tcby – Frozen Yogurt is one of the possibilities. 19g is provided by Tcby – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tcby – Frozen Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Tcby – Frozen Yogurt provides 15g sugar for daily 75g sugar intake. 1 serving of Tcby – Frozen Yogurt leaves 60g sugar for daily intake threshold of sugar. Tcby – Frozen Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tcby – Frozen Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tcby – Frozen Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Tcby – Frozen Yogurt.
There are similar foods to the Tcby – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Yoghurt, Chocolate Frozen Yogurt, Cheesecake Frozen Yogurt, Coffee, and Caramel Frozen Yogurt.
The nutrients table of the Tcby – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tcby – Frozen Yogurt |
Nutrient values for Tcby – Frozen Yogurt |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Tcby – Frozen Yogurt?
The alternative foods for Tcby – Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tcby – Frozen Yogurt are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Tcby – Frozen Yogurt because it has 110 calories, similar to Tcby – Frozen Yogurt. The Fred Meyer – Cottage Cheese Small Curd has similar iron to Tcby – Frozen Yogurt, and less calcium than Tcby – Frozen Yogurt. The Fred Meyer – Cottage Cheese Small Curd has more protein than Tcby – Frozen Yogurt. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Tcby – Frozen Yogurt because it has 110 calories, similar to Tcby – Frozen Yogurt. The Shure Fine – Cottage Cheese 4% has similar iron to Tcby – Frozen Yogurt, and similar calcium to Tcby – Frozen Yogurt. The Shure Fine – Cottage Cheese 4% has more protein than Tcby – Frozen Yogurt. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Tcby – Frozen Yogurt because it has 110 calories, similar to Tcby – Frozen Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Tcby – Frozen Yogurt, and less calcium than Tcby – Frozen Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Tcby – Frozen Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Tcby – Frozen Yogurt because it has 110 calories, similar to Tcby – Frozen Yogurt. The Simply Enjoy – Raspberry Sorbet has similar iron to Tcby – Frozen Yogurt, and less calcium than Tcby – Frozen Yogurt. The Simply Enjoy – Raspberry Sorbet has less protein than Tcby – Frozen Yogurt. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Tcby – Frozen Yogurt because it has 110 calories, similar to Tcby – Frozen Yogurt. The Ralphs – Black Beans has more iron than Tcby – Frozen Yogurt, and less calcium than Tcby – Frozen Yogurt. The Ralphs – Black Beans has more protein than Tcby – Frozen Yogurt. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.