Tesco – Organic Wholewheat Fusilli is a Tesco type of food with 100 g serving size that provides 340 calories. Tesco – Organic Wholewheat Fusilli has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Tesco – Organic Wholewheat Fusilli. Tesco – Organic Wholewheat Fusilli nutrient values are 62 g carbohydrate, 12 g protein, and 2 g fat. Tesco – Organic Wholewheat Fusilli has the vitamins A, and C within it. Tesco – Organic Wholewheat Fusilli has 0 % vitamin A and 0 % vitamin C. Tesco – Organic Wholewheat Fusilli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Organic Wholewheat Fusilli has 9 g dietary fiber, and 2 g sugar. 1 serving of Tesco – Organic Wholewheat Fusilli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Organic Wholewheat Fusilli provides 340g of 2,000 cal by leaving 1,660 cal.
Tesco – Organic Wholewheat Fusilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Organic Wholewheat Fusilli provides 2g fat for total of 67g. After 1 serving of Tesco – Organic Wholewheat Fusilli, 65g is needed for heart health. Tesco – Organic Wholewheat Fusilli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Organic Wholewheat Fusilli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Organic Wholewheat Fusilli is one of the possibilities. 62g is provided by Tesco – Organic Wholewheat Fusilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Organic Wholewheat Fusilli leaves 188g carbohydrates for low-carb dieting. 1 serving of Tesco – Organic Wholewheat Fusilli provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco – Organic Wholewheat Fusilli leaves 73g sugar for daily intake threshold of sugar. Tesco – Organic Wholewheat Fusilli provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Tesco – Organic Wholewheat Fusilli 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Organic Wholewheat Fusilli. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Organic Wholewheat Fusilli.
There are similar foods to the Tesco – Organic Wholewheat Fusilli in terms of nutrition, daily intake amount, and calorie amount. These are Organic Wholewheat Fusilli, Wholewheat Fusilli, Wholewheat Fusilli Pasta, Wholewheat Fusilli, and wholewheat pasta.
The nutrients table of the Tesco – Organic Wholewheat Fusilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Organic Wholewheat Fusilli |
Nutrient values for Tesco – Organic Wholewheat Fusilli |
|---|---|
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Serving size |
100 g |
|
Calories |
340 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
15% |
|
Carbs |
62 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Organic Wholewheat Fusilli?
The alternative foods for Tesco – Organic Wholewheat Fusilli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Organic Wholewheat Fusilli are listed below.
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Gan Shu Pian is an alternative to Tesco – Organic Wholewheat Fusilli because it has 340 calories, similar to Tesco – Organic Wholewheat Fusilli. The Gan Shu Pian has more iron than Tesco – Organic Wholewheat Fusilli, and more calcium than Tesco – Organic Wholewheat Fusilli. The Gan Shu Pian has less protein than Tesco – Organic Wholewheat Fusilli. To learn more about Gan Shu Pian , read related food calories, and a nutrition guide.
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Zha Tu Dou Tuan is an alternative to Tesco – Organic Wholewheat Fusilli because it has 340 calories, similar to Tesco – Organic Wholewheat Fusilli. The Zha Tu Dou Tuan has more iron than Tesco – Organic Wholewheat Fusilli, and more calcium than Tesco – Organic Wholewheat Fusilli. The Zha Tu Dou Tuan has less protein than Tesco – Organic Wholewheat Fusilli. To learn more about Zha Tu Dou Tuan , read related food calories, and a nutrition guide.
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Bo Cai Fen Si Ban Fu Zhu is an alternative to Tesco – Organic Wholewheat Fusilli because it has 340 calories, similar to Tesco – Organic Wholewheat Fusilli. The Bo Cai Fen Si Ban Fu Zhu has more iron than Tesco – Organic Wholewheat Fusilli, and more calcium than Tesco – Organic Wholewheat Fusilli. The Bo Cai Fen Si Ban Fu Zhu has more protein than Tesco – Organic Wholewheat Fusilli. To learn more about Bo Cai Fen Si Ban Fu Zhu , read related food calories, and a nutrition guide.
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mirinGan shikatakuchiiwashi is an alternative to Tesco – Organic Wholewheat Fusilli because it has 340 calories, similar to Tesco – Organic Wholewheat Fusilli. The mirinGan shikatakuchiiwashi has more iron than Tesco – Organic Wholewheat Fusilli, and more calcium than Tesco – Organic Wholewheat Fusilli. The mirinGan shikatakuchiiwashi has more protein than Tesco – Organic Wholewheat Fusilli. To learn more about mirinGan shikatakuchiiwashi, read related food calories, and a nutrition guide.
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Mu Dou is an alternative to Tesco – Organic Wholewheat Fusilli because it has 340 calories, similar to Tesco – Organic Wholewheat Fusilli. The Mu Dou has more iron than Tesco – Organic Wholewheat Fusilli, and more calcium than Tesco – Organic Wholewheat Fusilli. The Mu Dou has more protein than Tesco – Organic Wholewheat Fusilli. To learn more about Mu Dou , read related food calories, and a nutrition guide.