the Brownie Baker – Blueberry Muffin is a the Brownie Baker type of food with serving size that provides 220 calories. the Brownie Baker – Blueberry Muffin has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of the Brownie Baker – Blueberry Muffin. the Brownie Baker – Blueberry Muffin nutrient values are 26 g carbohydrate, 3 g protein, and 11 g fat. the Brownie Baker – Blueberry Muffin has the vitamins A, and C within it. the Brownie Baker – Blueberry Muffin has 0 % vitamin A and 2 % vitamin C. the Brownie Baker – Blueberry Muffin has 220 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. the Brownie Baker – Blueberry Muffin has 1 g dietary fiber, and 15 g sugar. 1 serving of the Brownie Baker – Blueberry Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Brownie Baker – Blueberry Muffin provides 220g of 2,000 cal by leaving 1,780 cal.
the Brownie Baker – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Brownie Baker – Blueberry Muffin provides 11g fat for total of 67g. After 1 serving of the Brownie Baker – Blueberry Muffin, 56g is needed for heart health. the Brownie Baker – Blueberry Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. the Brownie Baker – Blueberry Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with the Brownie Baker – Blueberry Muffin is one of the possibilities. 26g is provided by the Brownie Baker – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Brownie Baker – Blueberry Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of the Brownie Baker – Blueberry Muffin provides 15g sugar for daily 75g sugar intake. 1 serving of the Brownie Baker – Blueberry Muffin leaves 60g sugar for daily intake threshold of sugar. the Brownie Baker – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Brownie Baker – Blueberry Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Brownie Baker – Blueberry Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of the Brownie Baker – Blueberry Muffin.
There are similar foods to the the Brownie Baker – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Lemon Blueberry Muffin, muffin, and Double Chocolate Muffin.
The nutrients table of the the Brownie Baker – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
the Brownie Baker – Blueberry Muffin |
Nutrient values for the Brownie Baker – Blueberry Muffin |
|---|---|
|
Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for the Brownie Baker – Blueberry Muffin?
The alternative foods for the Brownie Baker – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Brownie Baker – Blueberry Muffin are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to the Brownie Baker – Blueberry Muffin because it has 220 calories, similar to the Brownie Baker – Blueberry Muffin. The Pf Chang’s – White Rice Steamed has less iron than the Brownie Baker – Blueberry Muffin, and less calcium than the Brownie Baker – Blueberry Muffin. The Pf Chang’s – White Rice Steamed has more protein than the Brownie Baker – Blueberry Muffin. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to the Brownie Baker – Blueberry Muffin because it has 220 calories, similar to the Brownie Baker – Blueberry Muffin. The Oh Yeah! 32 – Protein Shake has more iron than the Brownie Baker – Blueberry Muffin, and more calcium than the Brownie Baker – Blueberry Muffin. The Oh Yeah! 32 – Protein Shake has more protein than the Brownie Baker – Blueberry Muffin. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to the Brownie Baker – Blueberry Muffin because it has 220 calories, similar to the Brownie Baker – Blueberry Muffin. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than the Brownie Baker – Blueberry Muffin, and less calcium than the Brownie Baker – Blueberry Muffin. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than the Brownie Baker – Blueberry Muffin. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to the Brownie Baker – Blueberry Muffin because it has 220 calories, similar to the Brownie Baker – Blueberry Muffin. The Advocare – Meal Shake has more iron than the Brownie Baker – Blueberry Muffin, and more calcium than the Brownie Baker – Blueberry Muffin. The Advocare – Meal Shake has more protein than the Brownie Baker – Blueberry Muffin. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to the Brownie Baker – Blueberry Muffin because it has 220 calories, similar to the Brownie Baker – Blueberry Muffin. The Mini croissants – Mini Croissants has more iron than the Brownie Baker – Blueberry Muffin, and similar calcium to the Brownie Baker – Blueberry Muffin. The Mini croissants – Mini Croissants has more protein than the Brownie Baker – Blueberry Muffin. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.