Tian Ba Bao Zhou is a Generic type of food with 100 g serving size that provides 87 calories. Tian Ba Bao Zhou has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Tian Ba Bao Zhou . Tian Ba Bao Zhou nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Tian Ba Bao Zhou has the vitamins A, and C within it. Tian Ba Bao Zhou has 0 % vitamin A and 1 % vitamin C. Tian Ba Bao Zhou has 1 mg sodium, 121 mg potassium, — mg cholesterol, and — g trans fat. Tian Ba Bao Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Tian Ba Bao Zhou provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tian Ba Bao Zhou provides 87g of 2,000 cal by leaving 1,913 cal.
Tian Ba Bao Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ba Bao Zhou provides 1g fat for total of 67g. After 1 serving of Tian Ba Bao Zhou , 66g is needed for heart health. Tian Ba Bao Zhou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Tian Ba Bao Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ba Bao Zhou is one of the possibilities. 16g is provided by Tian Ba Bao Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ba Bao Zhou leaves 234g carbohydrates for low-carb dieting. 1 serving of Tian Ba Bao Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ba Bao Zhou leaves 75g sugar for daily intake threshold of sugar. Tian Ba Bao Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tian Ba Bao Zhou 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ba Bao Zhou . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Ba Bao Zhou .
There are similar foods to the Tian Ba Bao Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 八宝粥, 八宝粥, 八宝粥, 黑米黑豆八宝粥, and 八宝粥.
The nutrients table of the Tian Ba Bao Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Ba Bao Zhou |
Nutrient values for Tian Ba Bao Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
121 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Tian Ba Bao Zhou ?
The alternative foods for Tian Ba Bao Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ba Bao Zhou are listed below.
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shiroshiyouyu is an alternative to Tian Ba Bao Zhou because it has 87 calories, similar to Tian Ba Bao Zhou . The shiroshiyouyu has less iron than Tian Ba Bao Zhou , and similar calcium to Tian Ba Bao Zhou . The shiroshiyouyu has similar protein to Tian Ba Bao Zhou . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Tian Ba Bao Zhou because it has 87 calories, similar to Tian Ba Bao Zhou . The Su Yu has similar iron to Tian Ba Bao Zhou , and more calcium than Tian Ba Bao Zhou . The Su Yu has more protein than Tian Ba Bao Zhou . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Tian Ba Bao Zhou because it has 87 calories, similar to Tian Ba Bao Zhou . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Tian Ba Bao Zhou , and less calcium than Tian Ba Bao Zhou . The Rachels – Organic Low Fat Vanilla Yoghurt has more protein than Tian Ba Bao Zhou . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Tian Ba Bao Zhou because it has 87 calories, similar to Tian Ba Bao Zhou . The Ku Gua Pai Gu Tang has less iron than Tian Ba Bao Zhou , and similar calcium to Tian Ba Bao Zhou . The Ku Gua Pai Gu Tang has more protein than Tian Ba Bao Zhou . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Tian Ba Bao Zhou because it has 87 calories, similar to Tian Ba Bao Zhou . The Chao Tian Luo has more iron than Tian Ba Bao Zhou , and more calcium than Tian Ba Bao Zhou . The Chao Tian Luo has similar protein to Tian Ba Bao Zhou . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.