Tim Hortons – Blt is a Tim Hortons type of food with 1 sandwich serving size that provides 400 calories. Tim Hortons – Blt has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Tim Hortons – Blt. Tim Hortons – Blt nutrient values are 45 g carbohydrate, 18 g protein, and 18 g fat. Tim Hortons – Blt has the vitamins A, and C within it. Tim Hortons – Blt has 0 % vitamin A and 40 % vitamin C. Tim Hortons – Blt has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tim Hortons – Blt has 5 g dietary fiber, and 4 g sugar. 1 serving of Tim Hortons – Blt provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Tim Hortons – Blt provides 400g of 2,000 cal by leaving 1,600 cal.
Tim Hortons – Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Blt provides 18g fat for total of 67g. After 1 serving of Tim Hortons – Blt, 49g is needed for heart health. Tim Hortons – Blt provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Tim Hortons – Blt causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Blt is one of the possibilities. 45g is provided by Tim Hortons – Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Blt leaves 205g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Blt provides 4g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Blt leaves 71g sugar for daily intake threshold of sugar. Tim Hortons – Blt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Blt minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Blt. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Blt.
There are similar foods to the Tim Hortons – Blt in terms of nutrition, daily intake amount, and calorie amount. These are Tim Matin Bagel Blt, Blt Sandwich, Blt Sandwich, BLT Sandwich (Canada), and Blt, White, Large.
The nutrients table of the Tim Hortons – Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – Blt |
Nutrient values for Tim Hortons – Blt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
400 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Tim Hortons – Blt?
The alternative foods for Tim Hortons – Blt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Blt are listed below.
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Fresh and Easy – Chicken Salad Sandwich is an alternative to Tim Hortons – Blt because it has 400 calories, similar to Tim Hortons – Blt. The Fresh and Easy – Chicken Salad Sandwich has less iron than Tim Hortons – Blt, and less calcium than Tim Hortons – Blt. The Fresh and Easy – Chicken Salad Sandwich has more protein than Tim Hortons – Blt. To learn more about Fresh and Easy – Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Eggplant, Parmesan, Arugula Flatbread is an alternative to Tim Hortons – Blt because it has 400 calories, similar to Tim Hortons – Blt. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less iron than Tim Hortons – Blt, and more calcium than Tim Hortons – Blt. The Outtakes – Eggplant, Parmesan, Arugula Flatbread has less protein than Tim Hortons – Blt. To learn more about Outtakes – Eggplant, Parmesan, Arugula Flatbread, read related food calories, and a nutrition guide.
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Wendy’s – Monterrey Ranch Crispy Chicken is an alternative to Tim Hortons – Blt because it has 400 calories, similar to Tim Hortons – Blt. The Wendy’s – Monterrey Ranch Crispy Chicken has less iron than Tim Hortons – Blt, and more calcium than Tim Hortons – Blt. The Wendy’s – Monterrey Ranch Crispy Chicken has similar protein to Tim Hortons – Blt. To learn more about Wendy’s – Monterrey Ranch Crispy Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Monterey Ranch Chicken Sandwich is an alternative to Tim Hortons – Blt because it has 400 calories, similar to Tim Hortons – Blt. The Wendy’s – Monterey Ranch Chicken Sandwich has less iron than Tim Hortons – Blt, and more calcium than Tim Hortons – Blt. The Wendy’s – Monterey Ranch Chicken Sandwich has similar protein to Tim Hortons – Blt. To learn more about Wendy’s – Monterey Ranch Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Chicken Salad on Croissant is an alternative to Tim Hortons – Blt because it has 400 calories, similar to Tim Hortons – Blt. The Outtakes – Chicken Salad on Croissant has less iron than Tim Hortons – Blt, and more calcium than Tim Hortons – Blt. The Outtakes – Chicken Salad on Croissant has more protein than Tim Hortons – Blt. To learn more about Outtakes – Chicken Salad on Croissant, read related food calories, and a nutrition guide.