Tops – Egg is a Tops type of food with 1 egg 44 g serving size that provides 70 calories. Tops – Egg has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Tops – Egg. Tops – Egg nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Tops – Egg has the vitamins A, and C within it. Tops – Egg has 6 % vitamin A and 0 % vitamin C. Tops – Egg has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tops – Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Tops – Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tops – Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Tops – Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tops – Egg provides 4g fat for total of 67g. After 1 serving of Tops – Egg, 63g is needed for heart health. Tops – Egg provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tops – Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tops – Egg is one of the possibilities. –g is provided by Tops – Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tops – Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of Tops – Egg provides –g sugar for daily 75g sugar intake. 1 serving of Tops – Egg leaves 75g sugar for daily intake threshold of sugar. Tops – Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tops – Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tops – Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Tops – Egg.
There are similar foods to the Tops – Egg in terms of nutrition, daily intake amount, and calorie amount. These are Large Egg, Egg Substitute, Egg, Egg Substitute, and Egg Whites.
The nutrients table of the Tops – Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tops – Egg |
Nutrient values for Tops – Egg |
|---|---|
|
Serving size |
1 egg 44 g |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Tops – Egg?
The similar foods to Tops – Egg involve alike nutritional values from the same Tops type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tops – Egg are listed below.
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Tops – Split Top Wheat is a similar nourishment to Tops – Egg because both of the Tops – Egg and Tops – Split Top Wheat are from Tops. The Tops – Egg has less calories than Tops – Split Top Wheat because Tops – Egg has 70 calories, and it is 50 less calories than Tops – Split Top Wheat. The Tops – Split Top Wheat has more iron than Tops – Egg, and more calcium than Tops – Egg. The Tops – Split Top Wheat has less protein than Tops – Egg. To learn more about Tops – Split Top Wheat, read related food calories, and a nutrition guide.
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Tops – Bread is a similar nourishment to Tops – Egg because both of the Tops – Egg and Tops – Bread are from Tops. The Tops – Egg has less calories than Tops – Bread because Tops – Egg has 70 calories, and it is 50 less calories than Tops – Bread. The Tops – Bread has more iron than Tops – Egg, and more calcium than Tops – Egg. The Tops – Bread has less protein than Tops – Egg. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Tops – Tortilla Chips – Multi-Grain is a similar nourishment to Tops – Egg because both of the Tops – Egg and Tops – Tortilla Chips – Multi-Grain are from Tops. The Tops – Egg has less calories than Tops – Tortilla Chips – Multi-Grain because Tops – Egg has 70 calories, and it is 70 less calories than Tops – Tortilla Chips – Multi-Grain. The Tops – Tortilla Chips – Multi-Grain has less iron than Tops – Egg, and similar calcium to Tops – Egg. The Tops – Tortilla Chips – Multi-Grain has less protein than Tops – Egg. To learn more about Tops – Tortilla Chips – Multi-Grain, read related food calories, and a nutrition guide.
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Tops – Wheat Bread is a similar nourishment to Tops – Egg because both of the Tops – Egg and Tops – Wheat Bread are from Tops. The Tops – Egg has less calories than Tops – Wheat Bread because Tops – Egg has 70 calories, and it is 50 less calories than Tops – Wheat Bread. The Tops – Wheat Bread has more iron than Tops – Egg, and more calcium than Tops – Egg. The Tops – Wheat Bread has less protein than Tops – Egg. To learn more about Tops – Wheat Bread, read related food calories, and a nutrition guide.
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Tops – Cheese Tortellini is a similar nourishment to Tops – Egg because both of the Tops – Egg and Tops – Cheese Tortellini are from Tops. The Tops – Egg has less calories than Tops – Cheese Tortellini because Tops – Egg has 70 calories, and it is 110 less calories than Tops – Cheese Tortellini. The Tops – Cheese Tortellini has more iron than Tops – Egg, and more calcium than Tops – Egg. The Tops – Cheese Tortellini has more protein than Tops – Egg. To learn more about Tops – Cheese Tortellini, read related food calories, and a nutrition guide.