Tortino’s – Pizza Rolls is a Tortino’s type of food with 1 serving serving size that provides 220 calories. Tortino’s – Pizza Rolls has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Tortino’s – Pizza Rolls. Tortino’s – Pizza Rolls nutrient values are 26 g carbohydrate, 7 g protein, and 9 g fat. Tortino’s – Pizza Rolls has the vitamins A, and C within it. Tortino’s – Pizza Rolls has 4 % vitamin A and 0 % vitamin C. Tortino’s – Pizza Rolls has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 1 g trans fat. Tortino’s – Pizza Rolls has 1 g dietary fiber, and 2 g sugar. 1 serving of Tortino’s – Pizza Rolls provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tortino’s – Pizza Rolls provides 220g of 2,000 cal by leaving 1,780 cal.
Tortino’s – Pizza Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortino’s – Pizza Rolls provides 9g fat for total of 67g. After 1 serving of Tortino’s – Pizza Rolls, 58g is needed for heart health. Tortino’s – Pizza Rolls provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Tortino’s – Pizza Rolls causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tortino’s – Pizza Rolls is one of the possibilities. 26g is provided by Tortino’s – Pizza Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortino’s – Pizza Rolls leaves 224g carbohydrates for low-carb dieting. 1 serving of Tortino’s – Pizza Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Tortino’s – Pizza Rolls leaves 73g sugar for daily intake threshold of sugar. Tortino’s – Pizza Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tortino’s – Pizza Rolls 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortino’s – Pizza Rolls. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tortino’s – Pizza Rolls.
There are similar foods to the Tortino’s – Pizza Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pizza Rolls, Pizza Rolls – Combination, Pizza rolls, Pizza Rolls, and Pizza Rolls – Triple Meat.
The nutrients table of the Tortino’s – Pizza Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tortino’s – Pizza Rolls |
Nutrient values for Tortino’s – Pizza Rolls |
|---|---|
|
Serving size |
1 serving |
|
Calories |
220 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Tortino’s – Pizza Rolls?
The alternative foods for Tortino’s – Pizza Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tortino’s – Pizza Rolls are listed below.
-
Sodexo Campus – Broccoli, Cheese,& Rice Casserole is an alternative to Tortino’s – Pizza Rolls because it has 220 calories, similar to Tortino’s – Pizza Rolls. The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has more iron than Tortino’s – Pizza Rolls, and more calcium than Tortino’s – Pizza Rolls. The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has more protein than Tortino’s – Pizza Rolls. To learn more about Sodexo Campus – Broccoli, Cheese,& Rice Casserole, read related food calories, and a nutrition guide.
-
Naked – Protein is an alternative to Tortino’s – Pizza Rolls because it has 220 calories, similar to Tortino’s – Pizza Rolls. The Naked – Protein has less iron than Tortino’s – Pizza Rolls, and more calcium than Tortino’s – Pizza Rolls. The Naked – Protein has more protein than Tortino’s – Pizza Rolls. To learn more about Naked – Protein, read related food calories, and a nutrition guide.
-
roson – karaagekun(regiyura) is an alternative to Tortino’s – Pizza Rolls because it has 220 calories, similar to Tortino’s – Pizza Rolls. The roson – karaagekun(regiyura) has less iron than Tortino’s – Pizza Rolls, and less calcium than Tortino’s – Pizza Rolls. The roson – karaagekun(regiyura) has less protein than Tortino’s – Pizza Rolls. To learn more about roson – karaagekun(regiyura), read related food calories, and a nutrition guide.
-
Jack In The Box – Natural Cut Fries – kids portion is an alternative to Tortino’s – Pizza Rolls because it has 220 calories, similar to Tortino’s – Pizza Rolls. The Jack In The Box – Natural Cut Fries – kids portion has less iron than Tortino’s – Pizza Rolls, and less calcium than Tortino’s – Pizza Rolls. The Jack In The Box – Natural Cut Fries – kids portion has less protein than Tortino’s – Pizza Rolls. To learn more about Jack In The Box – Natural Cut Fries – kids portion, read related food calories, and a nutrition guide.
-
Denny’s – Stuffed Shells is an alternative to Tortino’s – Pizza Rolls because it has 220 calories, similar to Tortino’s – Pizza Rolls. The Denny’s – Stuffed Shells has less iron than Tortino’s – Pizza Rolls, and less calcium than Tortino’s – Pizza Rolls. The Denny’s – Stuffed Shells has more protein than Tortino’s – Pizza Rolls. To learn more about Denny’s – Stuffed Shells, read related food calories, and a nutrition guide.