Toufaya – Mini Pita is a Toufaya type of food with 1 pita serving size that provides 80 calories. Toufaya – Mini Pita has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Toufaya – Mini Pita. Toufaya – Mini Pita nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. Toufaya – Mini Pita has the vitamins A, and C within it. Toufaya – Mini Pita has 0 % vitamin A and 0 % vitamin C. Toufaya – Mini Pita has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufaya – Mini Pita has 2 g dietary fiber, and 1 g sugar. 1 serving of Toufaya – Mini Pita provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufaya – Mini Pita provides 80g of 2,000 cal by leaving 1,920 cal.
Toufaya – Mini Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufaya – Mini Pita provides –g fat for total of 67g. After 1 serving of Toufaya – Mini Pita, 67g is needed for heart health. Toufaya – Mini Pita provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Toufaya – Mini Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufaya – Mini Pita is one of the possibilities. 15g is provided by Toufaya – Mini Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufaya – Mini Pita leaves 235g carbohydrates for low-carb dieting. 1 serving of Toufaya – Mini Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Toufaya – Mini Pita leaves 74g sugar for daily intake threshold of sugar. Toufaya – Mini Pita provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufaya – Mini Pita 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufaya – Mini Pita. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Toufaya – Mini Pita.
There are similar foods to the Toufaya – Mini Pita in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pita, Mini Pita Bread Whole Wheat, White Bread Pita, Whole Wheat Pita Pockets, and Smart Bagel Everything.
The nutrients table of the Toufaya – Mini Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufaya – Mini Pita |
Nutrient values for Toufaya – Mini Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
80 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Toufaya – Mini Pita?
The alternative foods for Toufaya – Mini Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufaya – Mini Pita are listed below.
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Trader Joe’s – Apocryphal Pita is an alternative to Toufaya – Mini Pita because it has 80 calories, similar to Toufaya – Mini Pita. The Trader Joe’s – Apocryphal Pita has more iron than Toufaya – Mini Pita, and more calcium than Toufaya – Mini Pita. The Trader Joe’s – Apocryphal Pita has similar protein to Toufaya – Mini Pita. To learn more about Trader Joe’s – Apocryphal Pita, read related food calories, and a nutrition guide.
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Best pita – Pita is an alternative to Toufaya – Mini Pita because it has 80 calories, similar to Toufaya – Mini Pita. The Best pita – Pita has more iron than Toufaya – Mini Pita, and less calcium than Toufaya – Mini Pita. The Best pita – Pita has more protein than Toufaya – Mini Pita. To learn more about Best pita – Pita, read related food calories, and a nutrition guide.
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Toufayan – Mini Whole Wheat Pita is an alternative to Toufaya – Mini Pita because it has 80 calories, similar to Toufaya – Mini Pita. The Toufayan – Mini Whole Wheat Pita has similar iron to Toufaya – Mini Pita, and similar calcium to Toufaya – Mini Pita. The Toufayan – Mini Whole Wheat Pita has similar protein to Toufaya – Mini Pita. To learn more about Toufayan – Mini Whole Wheat Pita, read related food calories, and a nutrition guide.
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Best pita – Pita Bread is an alternative to Toufaya – Mini Pita because it has 80 calories, similar to Toufaya – Mini Pita. The Best pita – Pita Bread has more iron than Toufaya – Mini Pita, and less calcium than Toufaya – Mini Pita. The Best pita – Pita Bread has more protein than Toufaya – Mini Pita. To learn more about Best pita – Pita Bread, read related food calories, and a nutrition guide.
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Best Pita – Whole Wheat Pita is an alternative to Toufaya – Mini Pita because it has 80 calories, similar to Toufaya – Mini Pita. The Best Pita – Whole Wheat Pita has more iron than Toufaya – Mini Pita, and less calcium than Toufaya – Mini Pita. The Best Pita – Whole Wheat Pita has more protein than Toufaya – Mini Pita. To learn more about Best Pita – Whole Wheat Pita, read related food calories, and a nutrition guide.