Toufayan – Mini Whole Wheat Pita is a Toufayan type of food with 1 pita serving size that provides 80 calories. Toufayan – Mini Whole Wheat Pita has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Toufayan – Mini Whole Wheat Pita. Toufayan – Mini Whole Wheat Pita nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. Toufayan – Mini Whole Wheat Pita has the vitamins A, and C within it. Toufayan – Mini Whole Wheat Pita has 0 % vitamin A and 0 % vitamin C. Toufayan – Mini Whole Wheat Pita has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Mini Whole Wheat Pita has 2 g dietary fiber, and 1 g sugar. 1 serving of Toufayan – Mini Whole Wheat Pita provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan – Mini Whole Wheat Pita provides 80g of 2,000 cal by leaving 1,920 cal.
Toufayan – Mini Whole Wheat Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Mini Whole Wheat Pita provides –g fat for total of 67g. After 1 serving of Toufayan – Mini Whole Wheat Pita, 67g is needed for heart health. Toufayan – Mini Whole Wheat Pita provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Toufayan – Mini Whole Wheat Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Mini Whole Wheat Pita is one of the possibilities. 15g is provided by Toufayan – Mini Whole Wheat Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Mini Whole Wheat Pita leaves 235g carbohydrates for low-carb dieting. 1 serving of Toufayan – Mini Whole Wheat Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Toufayan – Mini Whole Wheat Pita leaves 74g sugar for daily intake threshold of sugar. Toufayan – Mini Whole Wheat Pita provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufayan – Mini Whole Wheat Pita 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Mini Whole Wheat Pita. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan – Mini Whole Wheat Pita.
There are similar foods to the Toufayan – Mini Whole Wheat Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pita, Whole Wheat Pita, Mini Pitettes Whole Wheat Pita Bread, Pita Bread Whole Wheat, and Pita, Whole Wheat (Toufayan).
The nutrients table of the Toufayan – Mini Whole Wheat Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan – Mini Whole Wheat Pita |
Nutrient values for Toufayan – Mini Whole Wheat Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
80 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Toufayan – Mini Whole Wheat Pita?
The alternative foods for Toufayan – Mini Whole Wheat Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Mini Whole Wheat Pita are listed below.
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Trader Joe’s – Apocryphal Pita is an alternative to Toufayan – Mini Whole Wheat Pita because it has 80 calories, similar to Toufayan – Mini Whole Wheat Pita. The Trader Joe’s – Apocryphal Pita has more iron than Toufayan – Mini Whole Wheat Pita, and more calcium than Toufayan – Mini Whole Wheat Pita. The Trader Joe’s – Apocryphal Pita has similar protein to Toufayan – Mini Whole Wheat Pita. To learn more about Trader Joe’s – Apocryphal Pita, read related food calories, and a nutrition guide.
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Best pita – Pita is an alternative to Toufayan – Mini Whole Wheat Pita because it has 80 calories, similar to Toufayan – Mini Whole Wheat Pita. The Best pita – Pita has more iron than Toufayan – Mini Whole Wheat Pita, and less calcium than Toufayan – Mini Whole Wheat Pita. The Best pita – Pita has more protein than Toufayan – Mini Whole Wheat Pita. To learn more about Best pita – Pita, read related food calories, and a nutrition guide.
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Toufaya – Mini Pita is an alternative to Toufayan – Mini Whole Wheat Pita because it has 80 calories, similar to Toufayan – Mini Whole Wheat Pita. The Toufaya – Mini Pita has similar iron to Toufayan – Mini Whole Wheat Pita, and similar calcium to Toufayan – Mini Whole Wheat Pita. The Toufaya – Mini Pita has similar protein to Toufayan – Mini Whole Wheat Pita. To learn more about Toufaya – Mini Pita, read related food calories, and a nutrition guide.
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Best pita – Pita Bread is an alternative to Toufayan – Mini Whole Wheat Pita because it has 80 calories, similar to Toufayan – Mini Whole Wheat Pita. The Best pita – Pita Bread has more iron than Toufayan – Mini Whole Wheat Pita, and less calcium than Toufayan – Mini Whole Wheat Pita. The Best pita – Pita Bread has more protein than Toufayan – Mini Whole Wheat Pita. To learn more about Best pita – Pita Bread, read related food calories, and a nutrition guide.
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Best Pita – Whole Wheat Pita is an alternative to Toufayan – Mini Whole Wheat Pita because it has 80 calories, similar to Toufayan – Mini Whole Wheat Pita. The Best Pita – Whole Wheat Pita has more iron than Toufayan – Mini Whole Wheat Pita, and less calcium than Toufayan – Mini Whole Wheat Pita. The Best Pita – Whole Wheat Pita has more protein than Toufayan – Mini Whole Wheat Pita. To learn more about Best Pita – Whole Wheat Pita, read related food calories, and a nutrition guide.