Trader Joe’s – Apple Cinnamon Oatmeal is a Trader Joe’s type of food with 1 pouch serving size that provides 130 calories. Trader Joe’s – Apple Cinnamon Oatmeal has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Trader Joe’s – Apple Cinnamon Oatmeal. Trader Joe’s – Apple Cinnamon Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Apple Cinnamon Oatmeal has the vitamins A, and C within it. Trader Joe’s – Apple Cinnamon Oatmeal has 20 % vitamin A and 0 % vitamin C. Trader Joe’s – Apple Cinnamon Oatmeal has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Apple Cinnamon Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Apple Cinnamon Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Apple Cinnamon Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Apple Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Apple Cinnamon Oatmeal provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Apple Cinnamon Oatmeal, 66g is needed for heart health. Trader Joe’s – Apple Cinnamon Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Apple Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Apple Cinnamon Oatmeal is one of the possibilities. 27g is provided by Trader Joe’s – Apple Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Apple Cinnamon Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Apple Cinnamon Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Apple Cinnamon Oatmeal leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Apple Cinnamon Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Apple Cinnamon Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Apple Cinnamon Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Apple Cinnamon Oatmeal.
There are similar foods to the Trader Joe’s – Apple Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Oatmeal, Oatmeal Bites, Apple Cinnamon, and Apple and Cinnamon Instant Oatmeal.
The nutrients table of the Trader Joe’s – Apple Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Apple Cinnamon Oatmeal |
Nutrient values for Trader Joe’s – Apple Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Apple Cinnamon Oatmeal?
The alternative foods for Trader Joe’s – Apple Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Apple Cinnamon Oatmeal are listed below.
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Better oats – Peaches & Cream is an alternative to Trader Joe’s – Apple Cinnamon Oatmeal because it has 130 calories, similar to Trader Joe’s – Apple Cinnamon Oatmeal. The Better oats – Peaches & Cream has similar iron to Trader Joe’s – Apple Cinnamon Oatmeal, and similar calcium to Trader Joe’s – Apple Cinnamon Oatmeal. The Better oats – Peaches & Cream has similar protein to Trader Joe’s – Apple Cinnamon Oatmeal. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Trader Joe’s – Apple Cinnamon Oatmeal because it has 130 calories, similar to Trader Joe’s – Apple Cinnamon Oatmeal. The Back to Nature – Crispy Cheddar Crackers has less iron than Trader Joe’s – Apple Cinnamon Oatmeal, and less calcium than Trader Joe’s – Apple Cinnamon Oatmeal. The Back to Nature – Crispy Cheddar Crackers has similar protein to Trader Joe’s – Apple Cinnamon Oatmeal. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Trader Joe’s – Apple Cinnamon Oatmeal because it has 130 calories, similar to Trader Joe’s – Apple Cinnamon Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar iron to Trader Joe’s – Apple Cinnamon Oatmeal, and similar calcium to Trader Joe’s – Apple Cinnamon Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Trader Joe’s – Apple Cinnamon Oatmeal. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Trader Joe’s – Apple Cinnamon Oatmeal because it has 130 calories, similar to Trader Joe’s – Apple Cinnamon Oatmeal. The Goldfish – Snack Pack has less iron than Trader Joe’s – Apple Cinnamon Oatmeal, and less calcium than Trader Joe’s – Apple Cinnamon Oatmeal. The Goldfish – Snack Pack has similar protein to Trader Joe’s – Apple Cinnamon Oatmeal. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Trader Joe’s – Apple Cinnamon Oatmeal because it has 130 calories, similar to Trader Joe’s – Apple Cinnamon Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Trader Joe’s – Apple Cinnamon Oatmeal, and less calcium than Trader Joe’s – Apple Cinnamon Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Trader Joe’s – Apple Cinnamon Oatmeal. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.