Trader Joe’s – Chocolate Lava Cake is a Trader Joe’s type of food with 1 package serving size that provides 360 calories. Trader Joe’s – Chocolate Lava Cake has 41% carbohydrate, and 53% fat, 5% protein in 100 gram of Trader Joe’s – Chocolate Lava Cake. Trader Joe’s – Chocolate Lava Cake nutrient values are 40 g carbohydrate, 5 g protein, and 23 g fat. Trader Joe’s – Chocolate Lava Cake has the vitamins A, and C within it. Trader Joe’s – Chocolate Lava Cake has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Chocolate Lava Cake has 240 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chocolate Lava Cake has 3 g dietary fiber, and 25 g sugar. 1 serving of Trader Joe’s – Chocolate Lava Cake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Trader Joe’s – Chocolate Lava Cake provides 360g of 2,000 cal by leaving 1,640 cal.
Trader Joe’s – Chocolate Lava Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chocolate Lava Cake provides 23g fat for total of 67g. After 1 serving of Trader Joe’s – Chocolate Lava Cake, 44g is needed for heart health. Trader Joe’s – Chocolate Lava Cake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Trader Joe’s – Chocolate Lava Cake causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chocolate Lava Cake is one of the possibilities. 40g is provided by Trader Joe’s – Chocolate Lava Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chocolate Lava Cake leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chocolate Lava Cake provides 25g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chocolate Lava Cake leaves 50g sugar for daily intake threshold of sugar. Trader Joe’s – Chocolate Lava Cake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chocolate Lava Cake 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chocolate Lava Cake. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chocolate Lava Cake.
There are similar foods to the Trader Joe’s – Chocolate Lava Cake in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Chocolate Lava Cake, Chocolate Lava Gnocchi, Chocolate Lava Cakes, Chocolate Lava Cake, and Chocolate Lava Gnocchi.
The nutrients table of the Trader Joe’s – Chocolate Lava Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chocolate Lava Cake |
Nutrient values for Trader Joe’s – Chocolate Lava Cake |
|---|---|
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Serving size |
1 package |
|
Calories |
360 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
25 g |
|
Fat |
23 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Chocolate Lava Cake?
The alternative foods for Trader Joe’s – Chocolate Lava Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chocolate Lava Cake are listed below.
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South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas is an alternative to Trader Joe’s – Chocolate Lava Cake because it has 360 calories, similar to Trader Joe’s – Chocolate Lava Cake. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more iron than Trader Joe’s – Chocolate Lava Cake, and similar calcium to Trader Joe’s – Chocolate Lava Cake. The South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas has more protein than Trader Joe’s – Chocolate Lava Cake. To learn more about South Beach Diet – Frozen Entrees – Cashew Chicken With Sugar Snap Peas, read related food calories, and a nutrition guide.
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Stouffers – Meat & Sauce Lasagna is an alternative to Trader Joe’s – Chocolate Lava Cake because it has 360 calories, similar to Trader Joe’s – Chocolate Lava Cake. The Stouffers – Meat & Sauce Lasagna has more iron than Trader Joe’s – Chocolate Lava Cake, and more calcium than Trader Joe’s – Chocolate Lava Cake. The Stouffers – Meat & Sauce Lasagna has more protein than Trader Joe’s – Chocolate Lava Cake. To learn more about Stouffers – Meat & Sauce Lasagna, read related food calories, and a nutrition guide.
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Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt is an alternative to Trader Joe’s – Chocolate Lava Cake because it has 360 calories, similar to Trader Joe’s – Chocolate Lava Cake. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has more iron than Trader Joe’s – Chocolate Lava Cake, and more calcium than Trader Joe’s – Chocolate Lava Cake. The Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt has more protein than Trader Joe’s – Chocolate Lava Cake. To learn more about Lean Cuisine – Sun-Dried Tomato Basil Chicken Flatbread Melt, read related food calories, and a nutrition guide.
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Fresh Direct – Artichoke & Ricotta Ravioli is an alternative to Trader Joe’s – Chocolate Lava Cake because it has 360 calories, similar to Trader Joe’s – Chocolate Lava Cake. The Fresh Direct – Artichoke & Ricotta Ravioli has more iron than Trader Joe’s – Chocolate Lava Cake, and more calcium than Trader Joe’s – Chocolate Lava Cake. The Fresh Direct – Artichoke & Ricotta Ravioli has more protein than Trader Joe’s – Chocolate Lava Cake. To learn more about Fresh Direct – Artichoke & Ricotta Ravioli, read related food calories, and a nutrition guide.
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Starbucks – Chicken Lettuce Wrap is an alternative to Trader Joe’s – Chocolate Lava Cake because it has 360 calories, similar to Trader Joe’s – Chocolate Lava Cake. The Starbucks – Chicken Lettuce Wrap has more iron than Trader Joe’s – Chocolate Lava Cake, and more calcium than Trader Joe’s – Chocolate Lava Cake. The Starbucks – Chicken Lettuce Wrap has more protein than Trader Joe’s – Chocolate Lava Cake. To learn more about Starbucks – Chicken Lettuce Wrap, read related food calories, and a nutrition guide.