Trader Joe’s – Spinach Flour Tortilla is a Trader Joe’s type of food with 1 tortilla serving size that provides 100 calories. Trader Joe’s – Spinach Flour Tortilla has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Trader Joe’s – Spinach Flour Tortilla. Trader Joe’s – Spinach Flour Tortilla nutrient values are 20 g carbohydrate, 2 g protein, and 1 g fat. Trader Joe’s – Spinach Flour Tortilla has the vitamins A, and C within it. Trader Joe’s – Spinach Flour Tortilla has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Spinach Flour Tortilla has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Spinach Flour Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Spinach Flour Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Spinach Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach Flour Tortilla provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach Flour Tortilla, 66g is needed for heart health. Trader Joe’s – Spinach Flour Tortilla provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Spinach Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach Flour Tortilla is one of the possibilities. 20g is provided by Trader Joe’s – Spinach Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach Flour Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach Flour Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach Flour Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach Flour Tortilla.
There are similar foods to the Trader Joe’s – Spinach Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Flour Tortilla, Spinach Tortilla, Spinach Flour Tortilla 41g, Flour Tortilla (Trader Joe’s), and Flour Tortilla (48g).
The nutrients table of the Trader Joe’s – Spinach Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach Flour Tortilla |
Nutrient values for Trader Joe’s – Spinach Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Spinach Flour Tortilla?
The alternative foods for Trader Joe’s – Spinach Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spinach Flour Tortilla are listed below.
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Pom – Tortillas is an alternative to Trader Joe’s – Spinach Flour Tortilla because it has 100 calories, similar to Trader Joe’s – Spinach Flour Tortilla. The Pom – Tortillas has less iron than Trader Joe’s – Spinach Flour Tortilla, and similar calcium to Trader Joe’s – Spinach Flour Tortilla. The Pom – Tortillas has more protein than Trader Joe’s – Spinach Flour Tortilla. To learn more about Pom – Tortillas, read related food calories, and a nutrition guide.
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Fresh and easy tortillas – Multigrain Tortilla is an alternative to Trader Joe’s – Spinach Flour Tortilla because it has 100 calories, similar to Trader Joe’s – Spinach Flour Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more iron than Trader Joe’s – Spinach Flour Tortilla, and less calcium than Trader Joe’s – Spinach Flour Tortilla. The Fresh and easy tortillas – Multigrain Tortilla has more protein than Trader Joe’s – Spinach Flour Tortilla. To learn more about Fresh and easy tortillas – Multigrain Tortilla, read related food calories, and a nutrition guide.
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Artisan – Tortillas is an alternative to Trader Joe’s – Spinach Flour Tortilla because it has 100 calories, similar to Trader Joe’s – Spinach Flour Tortilla. The Artisan – Tortillas has less iron than Trader Joe’s – Spinach Flour Tortilla, and more calcium than Trader Joe’s – Spinach Flour Tortilla. The Artisan – Tortillas has more protein than Trader Joe’s – Spinach Flour Tortilla. To learn more about Artisan – Tortillas, read related food calories, and a nutrition guide.
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Mission – Wheat and Black Bean Tortilla is an alternative to Trader Joe’s – Spinach Flour Tortilla because it has 100 calories, similar to Trader Joe’s – Spinach Flour Tortilla. The Mission – Wheat and Black Bean Tortilla has similar iron to Trader Joe’s – Spinach Flour Tortilla, and more calcium than Trader Joe’s – Spinach Flour Tortilla. The Mission – Wheat and Black Bean Tortilla has more protein than Trader Joe’s – Spinach Flour Tortilla. To learn more about Mission – Wheat and Black Bean Tortilla, read related food calories, and a nutrition guide.
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Wrap – Tortilla is an alternative to Trader Joe’s – Spinach Flour Tortilla because it has 100 calories, similar to Trader Joe’s – Spinach Flour Tortilla. The Wrap – Tortilla has less iron than Trader Joe’s – Spinach Flour Tortilla, and less calcium than Trader Joe’s – Spinach Flour Tortilla. The Wrap – Tortilla has more protein than Trader Joe’s – Spinach Flour Tortilla. To learn more about Wrap – Tortilla, read related food calories, and a nutrition guide.