tsukushi(yude) is a Generic type of food with 100 g serving size that provides 33 calories. tsukushi(yude) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of tsukushi(yude). tsukushi(yude) nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. tsukushi(yude) has the vitamins A, and C within it. tsukushi(yude) has 1 % vitamin A and 25 % vitamin C. tsukushi(yude) has 4 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. tsukushi(yude) has 6 g dietary fiber, and — g sugar. 1 serving of tsukushi(yude) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tsukushi(yude) provides 33g of 2,000 cal by leaving 1,967 cal.
tsukushi(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tsukushi(yude) provides –g fat for total of 67g. After 1 serving of tsukushi(yude), 67g is needed for heart health. tsukushi(yude) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. tsukushi(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tsukushi(yude) is one of the possibilities. 6g is provided by tsukushi(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tsukushi(yude) leaves 244g carbohydrates for low-carb dieting. 1 serving of tsukushi(yude) provides –g sugar for daily 75g sugar intake. 1 serving of tsukushi(yude) leaves 75g sugar for daily intake threshold of sugar. tsukushi(yude) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of tsukushi(yude) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tsukushi(yude). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of tsukushi(yude).
There are similar foods to the tsukushi(yude) in terms of nutrition, daily intake amount, and calorie amount. These are つくし (ゆで), つくし（生）, つくし, つくし (生), and 米.
The nutrients table of the tsukushi(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tsukushi(yude) |
Nutrient values for tsukushi(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
4 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
25 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for tsukushi(yude)?
The alternative foods for tsukushi(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tsukushi(yude) are listed below.
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Zhu Sun Chao San Si is an alternative to tsukushi(yude) because it has 33 calories, similar to tsukushi(yude). The Zhu Sun Chao San Si has more iron than tsukushi(yude), and less calcium than tsukushi(yude). The Zhu Sun Chao San Si has less protein than tsukushi(yude). To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to tsukushi(yude) because it has 33 calories, similar to tsukushi(yude). The Jiu Tai has more iron than tsukushi(yude), and less calcium than tsukushi(yude). The Jiu Tai has less protein than tsukushi(yude). To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to tsukushi(yude) because it has 33 calories, similar to tsukushi(yude). The Hai Zhe Pi has more iron than tsukushi(yude), and more calcium than tsukushi(yude). The Hai Zhe Pi has similar protein to tsukushi(yude). To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to tsukushi(yude) because it has 33 calories, similar to tsukushi(yude). The Tuo Zhi Ru has less iron than tsukushi(yude), and more calcium than tsukushi(yude). The Tuo Zhi Ru has similar protein to tsukushi(yude). To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to tsukushi(yude) because it has 33 calories, similar to tsukushi(yude). The Jie Cai Tou has less iron than tsukushi(yude), and more calcium than tsukushi(yude). The Jie Cai Tou has less protein than tsukushi(yude). To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.