UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 94 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw nutrient values are 10 g carbohydrate, 1 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw has 42 % vitamin A and 52 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw has 560 mg sodium, 194 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw provides 94g of 2,000 cal by leaving 1,906 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw provides 560g for 2,300g by leaving 1,740g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Asian Beef, Asian Coleslaw, Asian Meatballs, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw |
|---|---|
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Serving size |
4 oz |
|
Calories |
94 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
560 mg |
|
Potassium |
194 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
52 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlet with Rosa Cream Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The Aladdin Food – Peas, Cauliflower & Baby Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The Aladdin Food – Peas, Cauliflower & Baby Carrots has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. To learn more about Aladdin Food – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Scalloped Potatoes, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Cauliflower & Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The Ameriserve – Peas, Cauliflower & Baby Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The Ameriserve – Peas, Cauliflower & Baby Carrots has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. To learn more about Ameriserve – Peas, Cauliflower & Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. The UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Slaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Taos Refried Beans, read related food calories, and a nutrition guide.