UNC Chapel Hill CDS Carolina Dining Services – Baked Cod is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has 0% carbohydrate, and 32% fat, 68% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod nutrient values are 0 g carbohydrate, 19 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has 4 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has 164 mg sodium, 449 mg potassium, 46 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod provides 164g for 2,300g by leaving 2,136g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Cod is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Cod.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Cod in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Baked Beans, Baked Catfish, Baked Ham, and Baked Ziti.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Cod |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Cod |
|---|---|
|
Serving size |
4 oz |
|
Calories |
121 |
|
Carbs percentage |
0% |
|
Fat percentage |
32% |
|
Protein percentage |
68% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
164 mg |
|
Potassium |
449 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Cod?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Chili Chow Chow, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Yellow Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peas and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Pie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mango Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. The UNC Chapel Hill CDS Carolina Dining Services – Mango Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mango Rice, read related food calories, and a nutrition guide.